Cardio Dance Workout (Sculpt with Mike Peele)

Mike Peele shows you an at-home cardio dance class that will keep you moving. Our first workout is made to make you up and get your body hyped for what’s next. This involves lots of shaking and moving with squats and stretching. You’re really gonna feel the burn, but that just means you’re doing it correctly.

We’re also going to do lunges and fun shuffles. I’m really going to get your heart rate going with these moves. You’ll be jumping and bouncing like it’s your high school graduation party. We even throw some good old fashioned jumping jacks in there. We’re also going to add some weights in here if you’ve got them. Don’t forget you can always improvise by using water bottles or other (safe) household items in place of dumbbells. Let’s get to dancing!

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Видео Cardio Dance Workout (Sculpt with Mike Peele) канала FitOn