Australian Pull up
Doing pull-ups with a pronated grip means that your palms face away from your body as you do the exercise. ... Supinated-grip pull-ups are done with your palms facing your body.
To keep it simple;
Australian Pull-up (pronated)
Australian Chin-up (Supinated)
Видео Australian Pull up канала CrossFit Dux
To keep it simple;
Australian Pull-up (pronated)
Australian Chin-up (Supinated)
Видео Australian Pull up канала CrossFit Dux
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