Pistol Progressions with no equpiment

Pistols or one legged squats are a hard movement to master. Coach Nicole takes us through a few progressions at CrossFit Harbor East that involve no equipment. You can use these progressions mid workout if you are still working on this skill.

http://www.industryathletics.com/

Видео Pistol Progressions with no equpiment канала CrossFit Harbor East