WHAT I EAT IN A WEEK / realistic high protein vegan meals

My first what I eat in a week video! All vegan meals, with an emphasis on high protein foods.

I wanted to give you a realistic view of how my week’s can go, so I’m showing my good AND bad days of eating.

I don’t think I ate perfectly ONCE this week, but I always aim to meet the minimum’s I set for each food group in my ‘eating for fat loss’/nutrition (macros & micros) video (here: https://youtu.be/LZdMrL30eso). But many weeks I don’t hit all the minimums! And that’s fine.

I filmed this video along-side my week of workouts video that I’ll be sharing soon!

Hope you enjoy, let's jump in!
xo Jaclyn Wood
RELATED VIDEOS
Nutrition 101 / macros & micros / eating for fat loss: https://youtu.be/LZdMrL30eso
How to lose weight for good: https://youtu.be/-zZdFNbQzHE
How to get 11 line abs: https://youtu.be/ZUa04j14YcU
All my best ab videos: https://youtube.com/playlist?list=PLsLRJ36ylKSLfUqMbyl_G04dLSRAa_wRA
PROTEIN
15% OFF Nuzest protein: Use my my code JACLYNWOOD at checkout.
Protein Powder Samples: https://nuzest-usa.com/pages/protein-sample?rfsn=4002851.bc3b7e
Protein Powder: https://nuzest-usa.com/products/clean-lean-protein?rfsn=4002851.bc3b7e
WHAT I EAT IN A WEEK (vegan)
INGREDIENTS
// SUNDAY //

I’M AWAKE!
Iced coffee, oat milk (@oatly)

SNACK
Nuzest good green snack (discontinued)

LUNCH
Banana, raspberry, hemp seeds, oat milk (@oatly), water, just natural pea protein (@nuzest_usa / code: JACLYNWOOD)

DINNER
High protein baked macaroni & cheese recipe:
https://www.instagram.com/p/COeaSBQpV_-/?utm_source=ig_web_copy_link + Netflix & chilled non-dairy ice cream (@benandjerrys)
// MONDAY //
(not a great eating day due to eating heavily on Sunday night)

BREAKFAST
ezekiel toast (@foodforlifebaking), peanut butter, hemp seeds, banana

POST-WORKOUT
1 / oat milk (@oatly), water, smooth vanilla pea protein (@nuzest_usa / code: JACLYNWOOD)

2 / almond greek yogurt (@kitehillfoods), peanut butter, hemp seeds+ apple, banana, walnuts
// TUESDAY //

BREAKFAST
Protein banana muffins (recipe: https://youtu.be/U0DtyaCvZJM) + grapefruit + amino & energy in iced tea peach (@womensbest), water

POST-WORKOUT
oat milk (@oatly), water, smooth vanilla pea protein (@nuzest_usa / code: JACLYNWOOD) + cheddar cheese (@violife_foods)

DINNER
falafel (falafel recipe: 00:21-02:11, https://youtu.be/hnny_DIt1Ig), oil + mixed greens, apple cider vinegar, snap peas, grape tomatoes, avocado, green onion, sweet potatoes + buffalo sauce (@primalkitchenfoods)
// WEDNESDAY //

I’M AWAKE!
amino & energy in iced tea peach (@womensbest), water

POST-WORKOUT
oat milk (@oatly), water, smooth vanilla pea protein (@nuzest_usa / code: JACLYNWOOD)

BREAKFAST
Protein banan muffins (recipe: https://youtu.be/U0DtyaCvZJM) + grapefruit

SNACK
1 / edamame, salt
2 / kale, water, mango, blueberries, raspberries, oat milk

DINNER
Vegetable paste (@betterthanbouillon), water, hot Italian sausage (@beyondmeat), mushrooms, grape tomatoes, carrots, garlic powder, dried basil, parsley, cilantro, lemon
// THURSDAY //

BREAKFAST
almond greek yogurt (@kitehillfoods), peanut butter, hemp seeds, apple + amino & energy in iced tea peach (@womensbest), water

POST-WORKOUT
oat milk (@oatly), water, smooth vanilla pea protein (@nuzest_usa / code: JACLYNWOOD)

LUNCH
ezekiel toast (@foodforlifebaking), vegan mayo, dijon, grape tomatoes, parsley, cilantro, cheddar cheese (@violife_foods), red onion, falafel strips (falafel recipe: 00:21-02:11, https://youtu.be/hnny_DIt1Ig), oil

DINNER
edamame, salt + pineapple + cheddar cheese (@violife_foods)
// FRIDAY //

BREAKFAST
Protein banan muffins (recipe: https://youtu.be/U0DtyaCvZJM)

LUNCH
Banana, pineapple, raspberry, ginger, oat milk (@oatly), water, just natural pea protein (@nuzest_usa / code: JACLYNWOOD) + ezekiel toast (@foodforlifebaking), peanut butter, hemp seeds, banana, maple syrup

DINNER
Tater tots, ketchup + meatballs (@beyondmeat), apple habanero bbq (@headcountrybbq) + mixed greens, snap peas, parsley, green onions, avocado, goddess dressing (@traderjoes)
// SATURDAY //

I’M AWAKE!
coffee, oat milk (@oatly)

BREAKFAST
Banana, pineapple, raspberry, ginger, oat milk (@oatly), water, just natural pea protein (@nuzest_usa / code: JACLYNWOOD)

PICK ME UP
Iced coffee, oat milk (@oatly), spiced chai mix (@traderjoes)

DINNER
Taco meat: Cauliflower, walnuts, chipotle in adobo sauce, taco spice blend, coco aminos, dried sun-dried tomatoes, cooked in light oil + pico de galo: red onion, yellow onion, jalapeño, tomatoes, cilantro, lime or lemon + cabbage slaw: almond greek yogurt (@kitehillfoods), vegan mayo, lemon, garlic powder, hot sauce (@crystal.hot.sauce), cabbage + cowboy caviar (@traderjoes) + corn and flour tortillas

Side: cowboy caviar (@traderjoes), tortilla chips
WEBSITE
jaclynwood.com
SOCIAL
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#whatieat #whatieatinaweek #jaclynwood

Видео WHAT I EAT IN A WEEK / realistic high protein vegan meals канала Jaclyn Wood