Healthy High Protein Vegan Meal Plan
Healthy high protein vegan meal plan. High protein: 92g (plant based) per day to pair with regular cardio and weight training (great for vegan athletes!). Use this easy vegan meal prep for weight loss and for the school or work week.
Enjoy!
xoxo Jaclyn Wood
MY FAVORITE PROTEIN POWDER
Nuzest: https://bit.ly/3eOJ2PY
Love all their flavors, but use Smooth Vanilla and Rich Chocolate the most :)
FOLLOW ME!
INSTAGRAM
https://www.instagram.com/___jaclynwood/
TIKTOK
https://vm.tiktok.com/7SL8fc/
TOTAL DAILY MACROS
2263 calories
92g protein
288g net carbs (72g fiber)
61g fat
4 DAY GROCERY LIST (by meal)
HEALTHY VEGAN MUFFINS
https://youtu.be/U0DtyaCvZJM
^ Get the recipe here
Make 1 batch of muffins (8 muffins per batch), eat 2 a day
FRUIT SNACKS
1 pineapple
bundle of clementines (about 12 or more)
4 apples
SMOOTHIE
4 small beets
4 bananas
4 cups frozen raspberries
4+ cups plant milk (I use oat milk)
4 scoops plant based protein powder (I used Nutrasumma pea protein, unflavored: http://bit.ly/jw-nutrasumma)
(optional)
vanilla stevia drops to taste (or use vanilla protein powder)
ice
CAESAR SALAD
8 cups lettuce (romaine, green leaf, etc.)
4 tbsp sunflower seeds
- Caesar Dressing:
1 garlic clove
1 tsp capers
1 tsp dijon
2 tbsp hemp seeds
2 tbsp nutritional yeast
2 tbsp lemon juice
1/4 cup tahini
1/4 cup water
1/4 tsp black pepper
- Crunchy chickpeas (makes 2 cups):
3 cans low sodium chickpeas/garbanzo beans (minus 1/2 cup used for muffin recipe)
3 tbsp oil (I like sunflower or walnut)
1/4 tsp or more of garlic powder
1/2 tbsp fortified nutritional yeast
LENTIL STEW & MASHED POTATOES
4 medium/large yellow potatoes
3 tbsp vegan butter
1 tbsp oil (or fry in water)
1/2 large yellow onion
8 oz baby bella mushrooms
2 tbsp coconut aminos (I like the brand: Big Tree Farms)
1 1/2 cups green lentils
1/2 cup red lentils
1/2 large sweet potato
1 tbsp Better than Bouillion, seasoned vegetable base
6 cups water
Pepper to taste
METAL FOOD STORAGE CONTAINERS I USED:
http://bit.ly/jw-3p-jaceboxfoodstor
Видео Healthy High Protein Vegan Meal Plan канала Jaclyn Wood
Enjoy!
xoxo Jaclyn Wood
MY FAVORITE PROTEIN POWDER
Nuzest: https://bit.ly/3eOJ2PY
Love all their flavors, but use Smooth Vanilla and Rich Chocolate the most :)
FOLLOW ME!
https://www.instagram.com/___jaclynwood/
TIKTOK
https://vm.tiktok.com/7SL8fc/
TOTAL DAILY MACROS
2263 calories
92g protein
288g net carbs (72g fiber)
61g fat
4 DAY GROCERY LIST (by meal)
HEALTHY VEGAN MUFFINS
https://youtu.be/U0DtyaCvZJM
^ Get the recipe here
Make 1 batch of muffins (8 muffins per batch), eat 2 a day
FRUIT SNACKS
1 pineapple
bundle of clementines (about 12 or more)
4 apples
SMOOTHIE
4 small beets
4 bananas
4 cups frozen raspberries
4+ cups plant milk (I use oat milk)
4 scoops plant based protein powder (I used Nutrasumma pea protein, unflavored: http://bit.ly/jw-nutrasumma)
(optional)
vanilla stevia drops to taste (or use vanilla protein powder)
ice
CAESAR SALAD
8 cups lettuce (romaine, green leaf, etc.)
4 tbsp sunflower seeds
- Caesar Dressing:
1 garlic clove
1 tsp capers
1 tsp dijon
2 tbsp hemp seeds
2 tbsp nutritional yeast
2 tbsp lemon juice
1/4 cup tahini
1/4 cup water
1/4 tsp black pepper
- Crunchy chickpeas (makes 2 cups):
3 cans low sodium chickpeas/garbanzo beans (minus 1/2 cup used for muffin recipe)
3 tbsp oil (I like sunflower or walnut)
1/4 tsp or more of garlic powder
1/2 tbsp fortified nutritional yeast
LENTIL STEW & MASHED POTATOES
4 medium/large yellow potatoes
3 tbsp vegan butter
1 tbsp oil (or fry in water)
1/2 large yellow onion
8 oz baby bella mushrooms
2 tbsp coconut aminos (I like the brand: Big Tree Farms)
1 1/2 cups green lentils
1/2 cup red lentils
1/2 large sweet potato
1 tbsp Better than Bouillion, seasoned vegetable base
6 cups water
Pepper to taste
METAL FOOD STORAGE CONTAINERS I USED:
http://bit.ly/jw-3p-jaceboxfoodstor
Видео Healthy High Protein Vegan Meal Plan канала Jaclyn Wood
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN LEG WORKOUT glute focused exercises | Jaclyn WoodHow To Single Leg Squat (Progression Tutorial) - Jaclyn Wood7 MIN Glutes & Abs Activation Workout (Bodyweight) - Jaclyn WoodHip Opener, Butt and Abs Warm Up GLUTE ACTIVATION (5 min)32 MIN Ambient Sounds, Beta Waves - GRWM 6 AM Morning Routine - Jaclyn Wood7 MIN bodyweight morning core workoutHOME (patio) GYM TOUR + full equipment list | Jaclyn Wood20 min full body dumbbell circuit #fitness #hiit #fullbodyworkout #youtubeshortsThighs, Hips, Glutes Activation LEG WARM UP (5 min)How to Reset Your Pelvis - Self Correct Hip Misalignment (& Lower Back) - Jaclyn Wood5 MIN Standing Glutes Activation (With Bands) - Jaclyn WoodHow to Single Leg Squat (techniques, transitions, cues)How to Self Correct Scoliosis High Hip, Rounded Shoulder Exercises for Instant Pain ReliefGlutes warm up follow along - full length video on my YouTubeFull body circuit #hiit7 MIN bodyweight core #coreworkout #core #fitness #pilates #abs20 min lower body circuit #hiit #fitness #athomeworkout #lowerbodyworkout #youtubeshorts2 MIN Reverse Planks Core/Abs Posture Workout (Bodyweight) - Jaclyn WoodPUSH UP TUTORIAL / Steps To Your First Push Up | Jaclyn WoodHow to do a deep side lunge (cossack squat)5 min core & glute floor warm up #fitness #coreworkout #abs #absworkout #abworkout