PLANT BASED ON A BUDGET, Cheap Easy Meals | No. 1

Plant based vegan meals on a budget. Cheap easy vegan meals, $6.77 a day, includes grocery list and recipes. Plant based vegan meal plan for two whole weeks to save you cash money! I went to Costco this week, and each week will continue to build on each other to eventually build a full pantry!

Watch the whole series | https://www.youtube.com/playlist?list=PLsLRJ36ylKSIL5gipJWCLxbBf3U8BANdi

Based on the USDA cost of food reports, I'm going to spend between the thrifty and low cost food plans for these budget prep videos.
https://www.cnpp.usda.gov/USDAFoodPlansCostofFood/reports

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GROCERY LIST

10 sweet potatoes
1.5lb bag of lettuce/mixed greens
12 lemons
20 red delicious apples
28 bananas
3lb frozen dark sweet cherries
3lb frozen blueberries
36 oz hummus
8 cans black beans
1.5 gal. Soy Milk
56oz peanut butter
25.4oz LIVfit superfood blend
12lb brown rice

Easiest grocery list ever!!

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MEAL PREP - 4 days at a time

RICE - makes 1.9 cups per serving when cooked
2 1/2 cups dry rice
6 cups water
*follow cooking instructions on back of bag

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RECIPES

Lemons are for lemon water in the morning and throughout the day (1/2 to 1 a day)

RECIPE No.1 | BERRY BOWL
1/2 cup dark sweet cherries, frozen
1/2 cup blueberries, frozen
4 tbsp. LIVfit Powder
1/2 cup water
1 banana
TOP WITH: 1/2 cup soy milk

RECIPE No.2/3 | APPLES & PB (have twice)
1 apple
2 tbsp. Peanut Butter

RECIPE No.4 | RICE & SWEET POTATO FRIES
1 cup cooked rice
3/4 of a sweet potato (made into fries)

RECIPE No.5 | SIMPLE GREEN SMOOTHIE
1 1/2 cup mixed greens/lettuce
1 banana
1 1/4 cup Soy Milk

RECIPE No.6 | RICE & BEANS
1/2 can (7.5 oz) drained black beans
1 cup cooked rice
4 tablespoons hummus

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LINKS

MY FAVORITE PROTEIN POWDER
Nuzest: https://bit.ly/3eOJ2PY
Love all their flavors, but use Smooth Vanilla and Rich Chocolate the most :)

FOLLOW ME!

INSTAGRAM
https://www.instagram.com/___jaclynwood/

TIKTOK
https://vm.tiktok.com/7SL8fc/

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MUSIC

| Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/XER8Zg0ExKU

| https://youtu.be/BWdZjZV6bEk Aware - Kontinuum
| https://youtu.be/rbDBkehZi_4 Up & Away - JPB
| https://youtu.be/Q_ojhcx-wrk Echoes - LFZ

Видео PLANT BASED ON A BUDGET, Cheap Easy Meals | No. 1 канала Jaclyn Wood