HIGH PROTEIN VEGAN MEALS / what i eat in a day

What i eat in a day during the week: vegan high protein meals. Spring brings back my appetite for sandwiches, smoothies, and salads - i love that different seasons bring different food cravings.

I do not count calories or macros - I also have not done meal preps recently and have been eating intuitively with a focus on my protein levels to complement my workouts. I don't really know how many grams of protein I got today, but I know I got plenty!

Do you want to learn how to eat, feel, and be healthy?
Without counting calories?
Watch this video: https://youtu.be/LZdMrL30eso

Original Tuna Melt Recipe: https://www.delish.com/cooking/recipe-ideas/a26146096/tuna-melt-recipe/
I substituted:
Mayo with vegan mayo
Cheese with Violife cheddar cheese slices
Butter with Miyoko's butter
Tuna with chickpeas/garbanzo beans (make sure to drain & dry + mash up)

All these meals were amazing, hope you enjoy!!

Let's jump in!
xo Jaclyn Wood
REFERENCED VIDEOS:
Eating for fat loss: https://youtu.be/LZdMrL30eso
12 minute calorie killer workout (original): https://youtu.be/pddjEtoBd9k
Rawnola recipe, forward to 4:00 minutes: https://youtu.be/NXkETxYl26g

RELATED VIDEOS
How to lose weight for good: https://youtu.be/-zZdFNbQzHE
How to get 11 line abs: https://youtu.be/ZUa04j14YcU
All my best ab videos: https://youtube.com/playlist?list=PLsLRJ36ylKSLfUqMbyl_G04dLSRAa_wRA
PROTEIN
15% OFF Nuzest protein: Use my my code JACLYNWOOD at checkout.
Protein Powder Samples: https://nuzest-usa.com/pages/protein-sample?rfsn=4002851.bc3b7e
Protein Powder: https://nuzest-usa.com/products/clean-lean-protein?rfsn=4002851.bc3b7e
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Видео HIGH PROTEIN VEGAN MEALS / what i eat in a day канала Jaclyn Wood