what I really eat in a week! - ( easy + realistic + vegan! )

Hey friends!🌞 Welcome to another "what I really eat in a week" video! This one is full of easy, vegan, nourishing but delicious food because that’s what its all about for me!! I love to fuel my body predominantly with whole foods, but I like to keep it simple! I don’t always have time to make a crazy complicated meal and I’m sure you’re in the same boat!

Also I practice intuitive eating and don’t live with any restrictions ( other then the ones I make for ethical reasons ). I like having a balance of all things in my life because food is about pleasure and nourishment!!

Hope you enjoy the video and I could give you some inspiration! I hope you have a beautiful rest of your day and as always I’m sending you sooooo much love👏🏻💛

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfulj...
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Blog:
https://www.flavourfulveggies.com/

What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )

Protein Powder I use :
( Salted Maca Caramel ) https://www.vivolife.com/products/per...Pickled
( Vanilla ) https://myvega.ca/products/vega-one-organic?_pos=2&_sid=f7c25f558&_ss=r&variant=22018121367610

Spicy & Creamy Cilantro Dressing:
https://www.flavourfulveggies.com/post/spicy-creamy-cilantro-dressing-w-hummus
Chocolate Covered Treats:
https://www.instagram.com/p/CLP7w10J-hR/

Homemade Balsamic Vinaigrette:
1/2 cup balsamic
1/4 tsp salt ( or to taste )
1/4 tsp pepper ( or to taste )
1 tsp garlic powder
1 tsp onion powder
1/2 tbsp maple syrup
2-3 tbsp olive oil

StirFry :
1 block extra firm tofu
1 head broccoli
1 1/2 tsp corn starch
1/2 tbsp sesame oil

Sauce:
1/2 cup soya sauce ( sub - tamari )
1/2 lime ( sub - 2 tbsp rice vinegar )
2 tsp sriracha ( or to taste )
1 1/2 tbsp maple syrup
1 large clove garlic ( minced )
1” fresh ginger ( grated )
3 tbsp PB

Heat a large pan on medium - high heat

Wrap tofu into a t-towel and apply some light pressure to squeeze of some liquid ( or press your tofu for 1-4 hours ). Cut tofu into small cubes and place into a bowl. Add corn starch and toss.

Once the pan is hot add oil and tofu

Wash and cut broccoli into desired sizes. Add to the pan along with the tofu once the tofu has started to brown ( turn down the heat if needed )

Add all the ingredients for the sauce in a bowl and mix together well. Once the broccoli is almost cooked and the tofu is browned add the sauce and stir. Reduce the heat and cook for a couple more minutes

Enjoy on rice, quinoa or with rice noodles!

___

Tofu Marinate: ( for 1/2 a block of tofu )
3 tbsp soya sauce
1 tbsp rice vinegar
1 tbsp maple strup
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika

Let tofu sit in the marinate for at least 20 minutes

Music by Hayden McHugh - Smile - https://thmatc.co/?l=F328E14E
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Music by Fiji Blue - How Can I Tell You? - https://thmatc.co/?l=AD481BBE
Music by Chandler Juliet - Way Too Young to Feel This Old - https://thmatc.co/?l=8931010D
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Видео what I really eat in a week! - ( easy + realistic + vegan! ) канала Julia Ayers