vegan what I eat in a week - ( no oil & sugar ) + getting back on track (grocery haul)

Hey there!🌞 Thanks for joining me on my vegan what I eat in a week video! This week I tried something new with my diet and excluded oil and sugar! I also wanted to get myself back on track and set a schedule for myself. Having a routine is a great way to regulate so many things within the body like hunger levels, sleep schedule, stress levels and even hormones!

Thanks for being here, I appreciate it more then you know💛

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Remember that everyone is different and what I eat shouldn’t necessarily be what you eat. You deserve to respect your body and feed it with what it needs to feel it’s best 🌈 I just hope to give you some inspiration!

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↡ Recipes from this week! ↡

Day 1 - Dinner sauce:
3 tbsp tamari
2 tbsp rice vinegar
1/2 tsp chilli flakes
1/2 “ fresh ginger ( grated )
1 tsp onion powder
1/2 tsp garlic powder

- this would be amazing with a 1/4 cup orange juice for some sweetness
- feel free to add ( about ) 1 tsp corn starch to create a thinker stickier sauce

Day 2 - Lunch
1/2 large onion ( sliced )
2-3 cups sliced mushrooms
1.5” fresh ginger ( minced or grated )
4 cloves garlic ( minced)
1 large carrot ( sliced )
1/2 package of enoki mushrooms
1/2 medium sized sweet potato (diced)
1 heaping tbsp miso paste
3 -4 tbsp tamari
2 tbsp rice vinegar ( sub for lime juice if needed )
1/2 tsp salt ( I use pink salt )
1-2 tsp chilli flakes
2 tsp ground coriander
2 servings of rice noodles ( 5mm )
green onion ( optional for the top )
seaweed ( optional for the top )

In a non stick pot or large pan sauté onion on low heat for several minutes. This will allow all the sweetness and flavour to come out. After they have softened add your sliced mushroom, ginger and garlic. Sauté until mushrooms have browned.

Add the carrot and sweet potato and give it a mix. Sauté for a few minutes then add 7-8 cups of water. Add miso paste, tamari, rice vinegar, chilli flakes and ground coriander. Give it a really good mix then pop a lid on top for about 10 minutes. Stir it again and add your enoki mushrooms, cook until carrots and sweet potato are soft but not mushy!

In the mean time cook your rice noodles in a separate pot. Add your cooked rice noodles to your bowl, top with your soup, green onions and seaweed!

Day 3 - Breakfast
1 frozen banana
1 fresh banana
2 big handfuls of spinach
1 tsp moringa
1/4 tsp spirulina
1 tbsp chia seeds
1 scoop chocolate protein powder
1/2 cup coconut milk
1 cup water
4 drops peppermint extract
1/4 cup cocoa nibs

- blend everything except cocoa nibs until well combined
- add cocoa nibs and blend for a few seconds to break the cocoa nibs into small pieces

Day 3 - Lunch

Feel free to add whatever veggies you desire! 🌈 I didn’t measure my vegetables for this dish
Cauliflower
Sweet potato
Egg plant
Onion
Zucchini
Button mushrooms
Lots of crushed garlic
2 tsp curry powder
1 tsp pink salt
1 tsp black pepper

- roughly chop vegetables into small
- medium pieces
- mix everything in a large bowl then add it to a baking sheet with 3 tbsp of water.
- Bake in the oven at 400F for 20 - 25 minutes

Day 4 - Dinner ( tempeh )
1 block tempeh ( I used one with sea vegetables in it )
3 tbsp tamari
1/2 inch fresh ginger ( grated )
1 tsp onion powder
Pinch of chilli flakes
3 cloves garlic ( minced )
1/2 lime ( juice )
1/2 - 1 tsp black sesame seeds

- Chop tempeh into what ever size or shape you like & add it to a bowl
- Add tamari, grated ginger, onion powder & chilli flakes to the bowl. Let sit for about 20 minutes
- Add tempeh to a sauce pan on medium heat. Allow all sides to turn golden brown. Add lime juice sesame seeds and green onions right before removing tempeh from the heat.

Day 5 - Lunch
2 slices of bread
1/2 avocado
Slice of red onion
2” of cucumber
Sauerkraut
Left over tempeh
Handful of spinach
Dijon mustard

Day 6 - Lunch

This recipe would be great with a couple tbsp of BBQ sauce. The one I have has sugar so I decided not to use it. But feel free to add some OR 1 -2 tsp maple syrup.

1 large sweet potato
1 package of enoki mushrooms
2 tbsp tamari
1 tsp smoked paprika
1/4 tsp salt
1/2 tsp oregano
1/4 tsp parsley
1/4 tsp cumin
1 tsp onion powder
1/2 tsp black pepper
2 cloves garlic ( minced )
1 tbsp water

- Cook sweet potato in the oven or a pressure cooker.
- Add enoki mushrooms to a baking dish with all the spices, tamari and water. Cook in the oven for 15-20 minutes
- Stuff your sweet potato with enoki mushrooms & top with whatever you desire. ( I topped mine with spinach, red onion, avocado and plain coconut yogurt

Note: this dish would be great with a couple tbsp of BBQ sauce. Mine had sugar so I decided not to use it

Видео vegan what I eat in a week - ( no oil & sugar ) + getting back on track (grocery haul) канала Julia Ayers