I counted my calories for a day... as an intuitive eater!

Today I counted my calories as an intuitive eater, for the second time in my life! 👉🏻 I eat more then I thought I did!

Counting calories is not sustainable for me and my life style all the time. I see food as something that fuels me not in terms of calories but in the essential vitamins and minerals that are inside! Plus as a plant based person that eats mainly whole foods its hard to keep track of all the spinach and carrots I eat 😉

You don’t have to count your calories to be healthy and I think it's rather unhealthy to be completely driven by food in terms of calories. Eat to make yourself feel your best, that is what is truly important!

NOTE: I had a copy right claim on this video and the audio and timing got a little wacky because of that. I apologize for the weird cut in the intro and the music covering my voice at 9:55 - 9:59. ( jun 5 / 21 )
Connect with me!
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Blog:
https://www.flavourfulveggies.com/
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https://www.facebook.com/flavourfuljulia

Check out these videos for more healthy Vegan recipes!

https://www.youtube.com/watch?v=_nfWb8gCZP4&t=44s
https://www.youtube.com/watch?v=foZpk6Dqc0c&t=539s
https://www.youtube.com/watch?v=p1y5TnJsRTk&t=309s
https://www.youtube.com/watch?v=bK5NwDzI-KA&t=383s
BBQ Tofu Sandwich! https://www.flavourfulveggies.com/post/bbq-tofu-sandwish
( a little different then in the video but better lol! )

Cookie Dough Bar recipes! https://www.instagram.com/p/CMQAni1hPcu/

Видео I counted my calories for a day... as an intuitive eater! канала Julia Ayers