what I eat for breakfast! - 6 days! ( vegan + simple + enjoyable! )

Hi friends!!🌞 Let me show you 6 days of my vegan breakfasts! All of these are simple to throw together, delicious and full of nourishing ingredients. All of these aspects have to be checked off for me and I hope the same for you! If you try any of these ideas tag me on instagram because I love love love to seeeee it!!! 💛

What did I mean when I said " what makes you feel good or bad ". These words are unfortunately ingrained into diet culture and tend to give a positive or negative association to certain food. In the context I was speaking was not saying the food is good or bad, I was trying to point out that certain foods may give us energy, make us feel lively, nourished and satisfied as other foods may make us feel slow, groggy, bloated or uncomfortable and unsatisfied. These foods will be different for everyone because all of our bodies are uniquely special. Fuel your own body the way it needs!! 💛

Hope you enjoy the video and I could give you some inspiration, weather on your next meal or to help you see that food freedom is waiting for you!

I appreciate you and I am sending you soooooo much love, you da best! 💛👏🏻

Connect with me!
IG:
https://www.instagram.com/flavourfulj...
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Blog:
https://www.flavourfulveggies.com/
Facebook:
https://www.facebook.com/flavourfuljulia

What I use to film : iPhone 12 Pro
What I use to edit: iMovie

Focus Blend
https://us.foursigmatic.com/products/focus-blend

Instant Coffee
https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-chaga

Protein Powder I use :
( Salted Maca Caramel ) https://www.vivolife.com/products/per...
https://myvega.ca/collections/daily-n...
~Recipes~

Granola:
1 cup oats
1/3 cup chopped dates
1/3 cup roughly chopped almonds
1/4 cup buckinis
1/4 cup puffed quinoa
1/4 cup currants
1/4 cup + 1 tbsp shredded coconut
1 scoop protein powder ( I used berry but it would be great with vanilla! )
3 tbsp tahini
3 tbsp maple syrup
1 tbsp coconut oil
1/4 tsp salt

How to :

Mix everything in a large bowl

Line on a greased baking tray ( I used 1/2 tbsp coconut oil ). Use a spatula to evenly spread it out. I push mine down with a little pressure so when it bakes it really sticks together and forms those beautiful clusters! Bake @325F for 18- 20 minutes

Take it out and allow it to cool for 15 minutes

* you can also line it on parchment paper!
* Keep an eye on it and don’t let it burn. Every oven is different and it might need less time in yours!

Protein shake:
1/2 large banana
1/4 cup hemp seeds
1 tsp ashwagandha
1 scoop salted maca caramel protein powder
1 package of instant coffee
1 cup water
1/2 cup oat milk

"Over Night " oats!
https://www.instagram.com/reel/CNp-aWgpRRW/
- I doubled this recipe ( but still used 1 banana ) and also replaced the raspberries with blueberries!

Music:
Music by Laveer - Real Thing - https://thmatc.co/?l=CA438C73
Music by Lukae - When I'm With You - https://thmatc.co/?l=C8E3930AMusic by The Crystal Casino Band - Bound To Be Something Good - https://thmatc.co/?l=F9DF5BBC
Music by Pure Mids - Ivy - https://thmatc.co/?l=7B49BD9D
Music by Fiji Blue - Butterflies - https://thmatc.co/?l=D4BDD571
Music by andreas owens - not much (better than before) - https://thmatc.co/?l=7EB54F78

Видео what I eat for breakfast! - 6 days! ( vegan + simple + enjoyable! ) канала Julia Ayers