what I really eat in a week! - ( vegan + easy + enjoyable! )

Hey friends!🌞 Welcome to another what I eat in a week video. Soooo this is me just living my life and enjoying myself and food! My diet changes all the time and I eat as a feel because I practice intuitive eating! I love to consume a lot of whole foods but left overs are my best friend sometimes and you best bet I have to enjoy a night with some beers and potato chips! I enjoy having a balance of all things in my life because food is about pleasure as well!

Hope you enjoy the video and I could give you some inspiration! I appreciate you and sending you soooooo much love, you da best! 👏🏻

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https://www.instagram.com/flavourfuljulia/
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https://vm.tiktok.com/ZMenhR17x/
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https://www.flavourfulveggies.com/
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Recipes from this week:

https://www.instagram.com/p/COA6pDzpIVx/

https://www.instagram.com/p/CN0PT_dJPQt/

Granola:
2 cups oats
1/2 cup chopped walnuts
1/4 cup buckinis
1/4 cup pumpkin seeds
1/4 cup puffed quinoa
1/3 cup chopped dates
1/4 cup tahini
1/4 cup agave ( sub maple syrup )
2 tbsp date syrup ( sub maple syrup )
1/2 tsp salt
2 tsp vanilla
small handful currants

Mix everything in a large bowl

Line on a greased baking tray ( I used 1/2 tbsp coconut oil ). Use a spatula to evenly spread it out. I push mine down with a little pressure so when it bakes it really sticks together and forms those beautiful clusters! Bake @325 for 20-25 minutes

Take it out and allow it to cool for 15 minutes

* you can also line it on parchment paper!

* Keep an eye on it and don’t let it burn. Every oven is different and it might need less time in yours!

BBQ Beans :
1/2 small onion
1 carrot
1-2 sticks celery
1 small apple
1 1/2 cup white beans
1 tsp smoked paprika
pinch of chilli flakes
1 tsp garlic powder
s&p to taste
1/4 - 1/3 cup bbq sauce

Видео what I really eat in a week! - ( vegan + easy + enjoyable! ) канала Julia Ayers