WHAT TO EAT IN A DAY TO LOSE WEIGHT (vegan) Easy Habits to Get Your Dream Body

What to eat in a day to lose weight (vegan): Easy habits to get your dream body!

Want to know how to lose weight and finally get your ideal body? Apply these daily habits to lose weight AND keep the weight off. What you need to make are lifestyle changes to lose weight FOR GOOD! These are my top healthy habits to lose weight that you can easily do too!!

No more weight loss diet fads or crash dieting to get "quick" results. Real, lasting results don't happen with extreme dieting. Simple lifestyle changes are what will help your fat loss last for good.

Hope you enjoy what I eat in a day as a vegan in this healthy weight loss meal plan for women and men.
xo Jaclyn Wood
RELATED VIDEOS:
Eating for fat loss: https://youtu.be/LZdMrL30eso
How to eat for 11 line abs: https://youtu.be/ZUa04j14YcU
What to eat for a flat stomach: https://youtu.be/b5E3yGsjat4
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THE FOOD I ATE:

UPON WAKING
Water
Lemon

BREAKFAST / OATMEAL
Steel cut oats
Water
Oat milk (fortified)
Flaxseed meal
Raspberries
Banana
Espresso (+ more oat milk)

SNACK / MULTIVITAMIN BAR
Nuzest Good Green Snack (fortified)

LUNCH / SMOOTHIE, FRUIT & NUTS
Nuzest Vanilla Matcha Protein Powder
Frozen mixed berries: Blackberries, raspberries, blueberries
Oat milk (fortified)
Kiwi
Pink lady apple
Peanut butter

DINNER / SOUP
Beyond Meat Hot Italian Sausage
Sweet potato
Celery
Bok choy
Mushrooms
Tomatoes
Vegetable Broth
Avocado
Green onion
Lime
Cilantro
Basil
Minced garlic
Dried minced onion
Kombucha (Health-Ade, flavor: Blood Orange-Carrot-Ginger)
CATEGORIES

~80% WHOLE FOODS
FRUIT: Lemon, Raspberries, Banana, Berry mix (Raspberries, Blackberries, Blueberries) Kiwi, Pink lady apple, Tomatoes, Avocado, Lime
VEGETABLES (+ herbs): Sweet potato, Celery, Bok choy, Mushrooms (fungi), Green onion, Cilantro, Basil, Garlic
NUTS: Peanut butter (technically a legume)
SEEDS: Flaxseed meal
GRAINS: Steel cut oats
BEANS/LEGUMES: Peanut butter. Also pea protein: Nuzest protein powder and beyond sausage (in processed food category)

* Ideally I would have eaten a whole food version of beans/legumes, rather than counting my processed pea protein-based foods for that category. But this is an example of how most days go - they aren't perfect!

~20% PROCESSED FOODS
HEALTHY / 80% / (all natural ingredients + fortified):
Oat milk (2 servings), Nuzest Good Green Snack (contains nearly every food category), Nuzest Vanilla Matcha Protein Powder (Legumes: mostly peas), Beyond Meat Hot Italian Sausage (Legumes: mostly peas), Vegetable Broth, Kombucha

LESS HEALTHY (UNHEALTHY) / 20% / (contains artificial ingredients + sometimes fortified):
Women’s best Amino & Energy Iced Tea Lemon

^ THE PROCESSED FOOD SECTION LOOKS LARGE SIMPLY BECAUSE THE STRING OF TEXT IS LONGER FOR EACH NAME OF FOOD
COLORS (Fruit/Veg)
(Goal: 1) Red: raspberries, pink lady apple, tomatoes (3)
(Goal: 1) Orange: sweet potato (1)
(Goal: 1) Yellow: banana, lemon (2)
(Goal: 3) Green: kiwis, celery, bok choy, avocado, green onion, lime, cilantro, basil (8)
(Goal: 1) Blue/Purple: berry mix: blackberries, blueberries (+ red raspberries in mix) (2)
Other (black/brown/white): mushrooms, garlic
#whattoeattoloseweight #whattoeatinadaytoloseweight #whatieatinaday #vegan #jaclynwood

Видео WHAT TO EAT IN A DAY TO LOSE WEIGHT (vegan) Easy Habits to Get Your Dream Body канала Jaclyn Wood