A WEEK OF HEALTHY MEALS - cooking for 2 (plant based) | Jaclyn Wood

I'm back with what I eat in a WEEK: breakfast (+ daily morning smoothies), lunch, dinner, and snacks.

I filmed every thing I ate for a week! Healthy, balanced plant-focused meals. I'm sharing a lot of the typical balanced recipes that my husband and I eat every week + some fun new foods!

If you are cooking for two, I hope this can help inspire or spark some new plant based recipe ideas.

We have a variety of staple meals that we make every week since we've gotten married. I have so many new recipe ideas to share for the next video!

We've been in such a groove with food - my husband LOVES to cook and is AMAZING at it (I have to rave about him cause he was not a cook the entire time we were dating lol but he turned into this natural chef since we got engaged/married 👨🏻‍🍳)

Anyway, hope you enjoy spending time in a week of my life with food 🌮, let's jump in!

xo Jaclyn Wood
RECIPES

SAT
smoothie (yummy): 1 cup kale, 1.5 cup coconut water, 1 clementine, 1 banana, 1/2 cup pineapple, 2 tbsp hemp seeds, ice.
french toast (used flax seed instead of chia): https://minimalistbaker.com/basic-vegan-french-toast/#wprm-recipe-container-35957

SUN
smoothie (refreshing bite): 1 cup frozen mango, 1/2 cup frozen raspberries, 1 clementine, 1/3 raw (peeled) beet), 1 inch raw ginger, 1 cup coconut water, 1/2 cup full fat oat milk, 2 tbsp hemp seeds, 1 tbsp chia seeds.
taco meat: 8 oz mushrooms, 3/4 cup walnuts, 1 medium head of cauliflower [
Steps:
1 - blend each ingredient separately in a food processor until each is in a crumble (remove leaves and stem of cauliflower and cut into smaller chunks before processing).
2 - then toss together in a bowl, fully combine.
3 - season depending on the dish* we will store the mix unseasoned and uncooked if we are making different types of dishes throughout the week.
4 - after seasoning - pop skillet in oven 350 degrees F for 45 minutes, stir it up half way through - should be browned and crispy!
*For the taco seasoning: we don't measure, just hand throw in the seasoning, but we sauté onion and garlic in oil in a cast iron skillet, add in the raw 'meat' mix , then some taco seasoning and extra garlic powder.
]

MON
smoothie (simple, good): 1 celery rib, 1 banana, 3/4 cup frozen mango, 1 inch ginger, 1 cup coconut water, 2 tbsp chia seeds, ice.
chickpea tuna: https://www.instagram.com/reel/CVvUt0DJzqe/?utm_source=ig_web_copy_link
chickpea flour pizza (socca): https://pinchmegood.com/chickpea-flour-crust-pizza/ - we also add rosemary to taste

TUE
smoothie (not great, might? be better with some maple syrup or other sweetener): 1/2 small zucchini, 1/2 cup loose peppermint leaves, 1 banana, 1/4 cup oats, 2 tbsp hemp seeds, 2 tbsp salted pumpkin seeds, 3/4 cup coconut water, handful of chocolate chips (pulsed in after with ice).

WED
smoothie (tropical, my favorite): 1 heaping cup frozen mango, 1/2 cup frozen raspberries, 1 kiwi, 1 inch ginger, 1.5 cup coconut water.

THU
smoothie (tasty, but noticeably seedy): 2 leaves dino kale, 1 banana, 1 clementine, 1/2 cup pineapple, 1.5 cup coconut water, 2 tbsp chia seeds, ice.

FRI
smoothie (classic fruit smoothie taste with a bite): 1/3 cup frozen raspberries, 1/2 cup blueberries, 1/2 cup pineapple, 1 banana, 1 clementine, 1 inch ginger, 1.5 coconut water, ice.
nuzest nutrient bar: https://nuzest-usa.com/products/good-green-vitality-bars?rfsn=4002851.bc3b7e&variant=39534447394852
chickpea tuna: https://www.instagram.com/reel/CVvUt0DJzqe/?utm_source=ig_web_copy_link
sashimi (was totally off on the brand and ingredients in the sashimi 😂): https://gtfoitsvegan.com/product/vegan-tuna-sashimi-by-great-foods-its-vegan/
RELATED VIDEOS
Nutrition 101 / macros & micros / eating for fat loss: https://youtu.be/LZdMrL30eso
How to lose weight for good: https://youtu.be/-zZdFNbQzHE
PROTEIN
pea protein: https://nuzest-usa.com/collections/clean-lean-protein?rfsn=4002851.bc3b7e
multivitamin + mineral bar: https://nuzest-usa.com/products/good-green-vitality-bars?rfsn=4002851.bc3b7e&variant=39534447394852
15% OFF Nuzest: code JACLYNWOOD
WEBSITE
jaclynwood.com
SOCIAL
Instagram: https://www.instagram.com/___jaclynwood/
Tiktok: https://www.tiktok.com/@___jaclynwood?

#aweekofhealthymeals #aweekofcooking #cookingfor2 #jaclynwood

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