Benefits Of Bone Broth Amino Acids: Glycine, Proline, Arginine, and Glutamine

Today we're going to talk about the amino acids that you can find in bone broth. Bone broth benefits are myriad, and I've called it "nature's multivitamin" since it contains so many nutrients. With UMZU we've spent a long time developing a new bone broth called Total Bone Broth - https://umzu.com/total-broth

We partnered with a ranch out in New Zealand and got grass fed organic beef to use for this broth. It's not treated with hormones or antibiotics.

Today I'm going to talk about the amino acids in the bone broth. The amino acids in bone broth are anti-stress amino acids. They help your body and positively impact the ratio of protective hormones to stress hormones.

Many people don't get enough of these things in their diets: proline, glycine, arginine, and glutamine. We don't prepare homemade soups and broths very often any more, so a lot of people are deficient in these and will see a lot of benefits from increasing their intake.

The first bone broth amino acid is:

1. Arginine: arginine is great for your immune system and great for healing wounds. If you're deficient in arginine you will see less clotting and a longer healing time. It's also key for growth hormone production in the body. Arginine can also help to regenerate liver cells. Arginine is essential for the production of sperm.

2. Glycine: glycine is great, it is an anabolic amino acid which prevents the breakdown of muscle tissue and is used to create glutathione and to create bile. It's also very good for your immune health. The last of the glycine benefits is that it helps with neurotransmission. Which helps with sleep that's why we included it in our Kino Sleep supplement - https://kinobody.com

3. Proline: it is key for cartilage and healing your joints. Proline can help to reduce cellulite. It's one of the key components to help your skin look very elastic and young, while repairing gut lining.

4. Glutamine: protects gut lining and acts as a metabolic fuel in the intestine. Glutamine also helps to build muscle and increase metabolism.

If you'd like to try our UMZU bone broth you can here - https://umzu.com/total-broth

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