5 Testosterone-Boosting Foods High in Vitamin A

Read about the 5 foods rich in vitamin A here - https://www.anabolicmen.com/foods-high-in-vitamin-a/

The five vitamin A rich foods are:

1. Animal liver

2. Sweet potatoes

3. Cod liver oil

4. Cheese

5. Butter

Studies have shown that when there’s a vitamin A deficiency, testosterone levels plummet rapidly. The male testicles also have specific receptors for vitamin A, which is a telling sing of the importance of the micronutrient for reproductive system health.

However, not all forms of vitamin A are created equal;

The vitamin A from animal sources is in retinoid form and much more easily assimilated and used by the human body.

The vitamin A from plant source is in carotenoid form, which first needs to be converted into retinoids inside the body before its available.
Many sources list the best vitamin A source by looking at their carotene content (foods like carrots, sweet potatoes, and dark leafy greens are loaded with these), but they fail to tell the reader that it takes 6-24 units of carotenoids to convert into 1 unit of usable retinoid.

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Видео 5 Testosterone-Boosting Foods High in Vitamin A канала Christopher Walker