4 Testosterone Booster Foods High in Vitamin A with Christopher Walker

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UMZU Research Library: Vitamin A - https://umzu.com/blogs/library/vitamin-a

Here’s 4 foods high in vitamin A (both retinoids and carotenoids) that fit a testosterone boosting diet:

Testosterone boosting Vitamin A food 1: Animal Liver (Beef, Pork, Turkey, Chicken)

By far the best source of the most bioavailable vitamin A in retinoid form can be most easily attained by eating animal liver.

Not only is it rich in vitamin A, it’s also a nutritional powerhouse containing iron, copper, zinc, phosphorus, potassium, vitamins D, E, and C…

Here’s the amounts of vitamin A in 100 grams of the following types of liver:

Turkey liver (8058 μg 895% RDA).
Beef and pork liver (6500 μg 722% RDA).
Chicken liver (3296 μg 366% RDA).

Don’t like the taste of liver? Try duck liver paste on top of a bread (tastes much better than most other types of liver foods), or consider supplementing with dessicated liver. Either way, if you’re not including liver in your life, you’re missing out big time.

Testosterone boosting Vitamin A food 2: Sweet Potatoes

Sweet potatoes are among the best carbohydrate sources for someone looking to optimize their testosterone levels.

They also happen to be very high in the carotenoid form of vitamin A…

…When the beta-carotene of 100 grams of sweet potatoes is converted into the active retinoid form (using the retinol activity equivalences), we are left with 961 μg of active vitamin A per 100 grams of sweet potatoes, which accounts to 107% RDA.

So sweet potatoes are not only testosterone friendly, but also a viable source of vitamin A in the carotenoid form.
Testosterone boosting Vitamin A food 3: Cheese

Cheese is a source of high quality casein protein, as well as testosterone boosting saturated fat.

It also has a good amount of fat-soluble vitamins, including vitamin A in its retinoid form.

On average, cheddar cheese at 100 grams provides you with 265
μg vitamin A (29% RDA).

So nothing close to liver, but its still good to include some cheddar and blue cheese in your diet for the sake of promoting testosterone production and getting in some much needed micronutrients.

Testosterone boosting Vitamin A food 4: Butter

Butter is one of the preferred fat source on a testosterone optimized diet.

It simply has the right type of fatty-acids, with plenty of great micronutrients to fuel the endocrine system.

When it comes to vitamin A, butter is a decent source, as 100 grams give you 684 μg (76% RDA) of active vitamin A…

…Obviously 100 grams of butter is a lot and we’re not recommending an intake so high, but including plenty of butter as your main fat source is still a good idea if one aims to increase natural testosterone production. You’ll get some much needed vitamin A on the side.

Видео 4 Testosterone Booster Foods High in Vitamin A with Christopher Walker канала Christopher Walker