Welcome To Master Your Testosterone with Christopher Walker

Download my book Master Your Testosterone for free here - https://u.mzu.to/myt1

Over the next month or so, I will be releasing an extensive amount of content on the subject of natural testosterone enhancement.

I’ve been studying this subject in extreme depth for years. You see, when I was 19 I was diagnosed with a brain tumor, and one of the major issues I had with the tumor was Low T, believe it or not.

I became obsessed with solving my Low T without using drugs, and all of the content on this Master Your T playlist and in my book goes into all the details to help you do the same.

Over the years, I’ve come to see some very predictable patterns in hormonal health optimization. I’ve focused much of our effort to this point on mastering natural testosterone enhancement and fully understanding the collective body of research on the subject.

In doing so, we developed a simple system that thousands of men have since used to optimize their T without drugs – rather, by using nutrition, training, lifestyle, and strategic supplementation.

I realized this system was not limited to just testosterone enhancement, but instead signified a protocol that could be used to optimize any number of hormones and biomarkers in the human body.

To illustrate the system itself, I came up with the Masculine Optimization Pyramid.
Level 1: Micronutrients (The Foundation)
Statistically, you’re deficient in a handful of micronutrients which are causing issues for hormone optimization.

Now, you may not be deficient in ALL of them – but there are likely between 5-7 of them that you ARE deficient in that are negatively impacting your hormone production.

These are the top 5 micronutrient deficiencies we’ve seen in nearly all men. Statistically speaking, you’re deficient in these - so this is a great place to start in your self-education and supplementation to eliminate the deficiencies:

Vitamin D
Zinc
Magnesium
Boron
Choline

Level 2: Nutrition (Macronutrients And Micronutrients)

There are micronutrients – which we’ve just covered – but then there are macronutrients, which are proteins, fats and carbs. And above that is the overall calorie intake (which is based on your body and your goals, fat loss or muscle building/recomposition). Are you eating whole foods in a ratio ideal for hormone optimization?

The following is a list of specific things you need to focus on when it comes to nutrition:

Overall Caloric Intake
Macro Intake (fats, carbs, and protein)
Macro Ratio and Specific Sources
Increasing Micronutrient Consumption from Whole Foods

Level 3: Lifestyle (Sleep, S3x, Chemicals, Mindset, etc)

Living correctly involves doing a handful of of the right things daily that will facilitate progress (either bringing towards a goal or being counterproductive). These include getting adequate sleep, developing a dominant worldview, controlling your habits, and pursuing healthy relationships.

This level of the Pyramid focuses on these areas:

Sleep
Mindset & Meditation
Habits (Alcohol, Smoking, Marijuana)
S-x (Real S-x vs. M-sturbation)
Avoid Chemical Exposure

(We’ll get into all of these a little later in this series.)
Level 4: Testosterone Training (Train Like A Man Should)

Train in a way that activates as much muscle tissue in as short a time as possible, facilitating adaptive change without over-stressing your body. Bonus points if you focus that training on Androgen Receptor dense muscle tissue, like in the THOR Program.

Training concepts to focus on:

Resistance Training & Androgen Receptor Density
Testosterone Work Principle
Staying Below The Stress Threshold
Daily Physical Activity
Level 5: Intelligent Supplementation (Get An Edge With Proven Compounds)

If you’re doing everything else correctly and want to get the extra edge without pharmaceuticals, then leveraging particular supplements backed by clinical research may amplify your results towards hormonal optimization.

Supplements/Herbs that actually work for increasing testosterone (and ones that don’t)
Cognitive Enhancers and Nootropics
General Health
Specific Issue Problem-Solving Supplements
Estrogen (blockers, etc)

Total Hormone Optimization (The End Result)

As a result of systematically working your way up the MOP, you’ll naturally optimize your overall hormonal health and achieve Hormonal Mastery.

We’ll be digging into thoroughly into the Pyramid and all the levels specifically in this book… And after reading these pages, you’ll have everything you need to optimize:

Testosterone
DHT
Cortisol
SHBG, Free Testosterone
Estrogen

Download my book Master Your Testosterone for free here - http://umzu.to/myt1

Видео Welcome To Master Your Testosterone with Christopher Walker канала Christopher Walker