Top 7 Research-Backed Health Benefits Of Magnesium

Back again with some helpful tips on magnesium today. Magnesium is a key mineral for many bodily functions, so today I'll give you the top magnesium benefits.

Magnesium helps your energy. It helps create energy in the body by activating ATP. This means that if you're deficient in magnesium, you will deal with fatigue. One study found that magnesium-deficient women needed more oxygen to perform basic tasks.

Magnesium for relaxation and anxiety: Magnesium helps reduce anxiety. It helps produce GABA keeping you calm, and promoting relaxation at night. Magnesium helps with sleep onset and vivid dreaming.

Magnesium deficiency has been shown to lead to an increase in cortisol.

Magnesium for sleep: Magnesium helps you fall asleep. It will help calm your mind and help keep you asleep longer. So magnesium supplementation can be very helpful for insomnia.

Magnesium helps with digestion by alleviating constipation. It helps to relax the muscles within the digestive tract, neutralize stomach acid.

Magnesium since it is an electrolyte, has an important role in neuromuscular signaling. It helps balance calcium levels in the body.

Magnesium helps with electrolyte balance. It also contributes to the structural development of bone.

Follow Me On Social Media:
Website: https://umzu.com/yt
Blog: https://blog.umzu.com/yt
Facebook: https://www.facebook.com/umzuhealth/
Instagram: https://www.instagram.com/umzuhealth/
Personal Instagram: https://www.instagram.com/_christopherwalker/

UMZU Products:
Shop For Supplements - https://umzu.com/supplements
Shop For Books - https://umzu.com/books
Use code ""YOUTUBE"" For 10% Off!

Thermo Diet:
Get The Thermo Diet Here: https://thermodiet.com/yt

Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528

Видео Top 7 Research-Backed Health Benefits Of Magnesium канала Christopher Walker