Top 5 Foods: Choline - 91.7% of Americans are deficient! #Top5 #Choline #Nutrition #Micronutrients
Top 5 Tuesday: Choline!
There are a number micronutrient deficiencies in the US. Among the top-ranking deficiencies is choline.
According to a national survey, 91.7% of Americans did not meet the required intake levels for choline.
With that, here are my top 5 food suggestions for getting more choline into your diet!
- Egg yolks
- Beef liver
- Shiitake mushrooms
- Red potatoes
- Cottage cheese
Incorporating these 5 Thermo-approved foods into your diet can help ensure that you’re meeting your daily choline needs and supporting your overall health!
#Top5Tuesday #Top5Foods #Choline #MicronutrientDeficiency #ThermoDiet #ThinkAgain #HormonalHealth #HealthyLiving #YourHealthInYourHands
Видео Top 5 Foods: Choline - 91.7% of Americans are deficient! #Top5 #Choline #Nutrition #Micronutrients канала Christopher Walker
There are a number micronutrient deficiencies in the US. Among the top-ranking deficiencies is choline.
According to a national survey, 91.7% of Americans did not meet the required intake levels for choline.
With that, here are my top 5 food suggestions for getting more choline into your diet!
- Egg yolks
- Beef liver
- Shiitake mushrooms
- Red potatoes
- Cottage cheese
Incorporating these 5 Thermo-approved foods into your diet can help ensure that you’re meeting your daily choline needs and supporting your overall health!
#Top5Tuesday #Top5Foods #Choline #MicronutrientDeficiency #ThermoDiet #ThinkAgain #HormonalHealth #HealthyLiving #YourHealthInYourHands
Видео Top 5 Foods: Choline - 91.7% of Americans are deficient! #Top5 #Choline #Nutrition #Micronutrients канала Christopher Walker
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