Top 6 Health Benefits Of Glycine

Today I want to talk to you about the health benefits of glycine. Glycine is an anti stress amino acid that is used in many different processes in your body.

Most people look to get their glycine from bone broth and gelatin.

Top Glycine Benefits:

1. Muscle growth: glycine helps form new muscle as well as aids in muscle recovery. It's referred to as the anti aging amino acid. It also helps prevent cartilage loss, which especially an issue in aging population. Glycine is used in the synthesis of creatine, which is used as a direct fuel source in the body. Take glycine before and after your work out.

2. Glycine helps repair and protect cartilage and joints (for joint pain), especially when you use it in combination with proline. You can get these things from collagen. It helps with the synthesis of protein.

3. Glycine and proline improve digestion. They help rebuild the tissue lining your gut and prevent leaky gut issues.

4. Glycine helps build the immune system, helps increase glutathione, which is the most powerful antioxidant.

5. Glycine helps with your brain. It helps with electrolyte regulation.

6. Glycine helps with sleep and increase growth hormone. This will help a lot if you're also doing a regular work out.

Find Kino Sleep (glycine supplement) - https://store.kinobody.com/products/sleep

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Видео Top 6 Health Benefits Of Glycine канала Christopher Walker