12 MIN BOXER ABS | BOXER AB WORKOUT | AT HOME AB WORKOUT

🔥🔥🔥 Try this updated and intense 15 Min Bulletproof Boxer Abs Workout: https://www.youtube.com/watch?v=xcDzy7clOvs

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BOXER ABS | BOXER ABS WORKOUT AT HOME

This 12 minute boxer abs workout is such a great way to mix up your at home ab workout routine. If you don't already know we LOVE great ab workouts at home, and although we tend to do a lot of 5 minute ab workouts - we can't help but feel like 12 minutes is the perfect burn time to get the abs really feeling it immediately, but also the next day.

This isn't just a men ab workout, this is also a great abs workout for women. If you love this boxer ab workout make sure to check out our ABS WORKOUT PLAYLIST for TONS of killer ab workouts that you'll LOVE.

Equipment for this abs workout at home:
- A mat

In this boxer ab workout each exercise will be 45 seconds of work followed by 15 seconds rest all the way through. Exercises are listed below:

0:10 Sit Up Cross Punches
1:10 Reverse Crunch Twists
2:10 Sitting Punches
3:10 Flutter Kicks
4:10 Butt Ups
5:10 Scissor Kicks
6:10 Low Plank
7:10 Plank March
8:10 Side Plank Right
9:10 Plank Jacks
10:10 Side Plank Left
11:10 Cross Mountain Climbers

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DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 12 MIN BOXER ABS | BOXER AB WORKOUT | AT HOME AB WORKOUT канала TIFF x DAN