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Ultimate 90/90 Hip Stretch Guide: Why We Do The 90/90

This is a brief video discussing why we use the 9090 as a training position. The blog linked below is the best way to learn everything about the 9090.

Ultimate 9090 Guide Playlist
https://www.youtube.com/watch?v=DIaK4C6wWME&list=PLm1pD0c-iAE5m8ZkI7_k0dwY0SftDVj7P

Blog Post
https://markowtrainingsystems.com/the-ultimate-90-90-guide/

#9090stretch #9090hipstretch #hipstretch #whythe9090

For classes to improve your mobility, check out https://markowtrainingsystems.thinkific.com and take a free Kinstretch class on us.

Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_confirmation=1

Видео Ultimate 90/90 Hip Stretch Guide: Why We Do The 90/90 канала Ian Markow
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5 июня 2019 г. 0:33:28
00:02:41
Ian Markow
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