Загрузка страницы
Все видеоНовые видеоПопулярные видеоКатегории видео

How to do a 90/90 Hip Stretch properly - CORRECT FORM IS ESSENTIAL

The 90 90 Hip Stretch addresses the deep hip muscles like the gluteus medius, minimus and the hip capsule. This video will teach you the proper set up so you 'feel' the stretch in the right place. Always allow 90 seconds - 2 minutes for an effective release.

Read my blog on how to pimp this up for a more effective stretch:
https://jackhanrahanfitness.com/best-hip-mobility-exercise-period/

Follow me on socials for more tips and tricks for lifters and bodybuilders:
IG www.instagram.com/jackhanrahanfitness
Facebook www.facebook.com/jackhanrahanfitness

Видео How to do a 90/90 Hip Stretch properly - CORRECT FORM IS ESSENTIAL канала jack hanrahan
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
9 июня 2019 г. 14:01:07
00:05:59
jack hanrahan
Теги
Правообладателям
Жалоба
Комментарии
Другие видео канала
The ULTIMATE 3-Step Squat Warm up (technique tutorial) Under 10 minutes!!The ULTIMATE 3-Step Squat Warm up (technique tutorial) Under 10 minutes!!Ultimate 90/90 Hip Stretch Guide: OverviewUltimate 90/90 Hip Stretch Guide: Overview90/90 Stretch for Hip Mobility90/90 Stretch for Hip MobilityHow To Stretch Your Hips- Essential If You Have Low Back PainHow To Stretch Your Hips- Essential If You Have Low Back PainHow To Do Your First Pull Up | 0-20 RepsHow To Do Your First Pull Up | 0-20 Reps12 Minute Hip Mobility Routine (FOLLOW ALONG)12 Minute Hip Mobility Routine (FOLLOW ALONG)3 Hip Mobility Stretching Exercises You Should Be Doing | Dr. Andreo Spina3 Hip Mobility Stretching Exercises You Should Be Doing | Dr. Andreo Spina90/90 Hip Stretch Progressions for Next Level Hip Health!90/90 Hip Stretch Progressions for Next Level Hip Health!A Closer Look At The 90/90 Hip Mobility Exercise (Increasing Internal Rotation)A Closer Look At The 90/90 Hip Mobility Exercise (Increasing Internal Rotation)Shoulder Press Pain Free!Shoulder Press Pain Free!How To Improve Hip Internal Rotation | Hip MobilizationHow To Improve Hip Internal Rotation | Hip MobilizationHow to improve hip mobility for 90 90/shin box/modified pigeonHow to improve hip mobility for 90 90/shin box/modified pigeonWhy you should do a landmine squat - squat variation for Low Back or Knee PainsWhy you should do a landmine squat - squat variation for Low Back or Knee PainsHow to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)How to Fix “Low Back” Pain (INSTANTLY!)How to Fix “Low Back” Pain (INSTANTLY!)Your 10 Minute Mobility Routine - Say no to stiff neck and achy mid back!!Your 10 Minute Mobility Routine - Say no to stiff neck and achy mid back!!Ultimate 90/90 Hip Stretch Guide: Why We Do The 90/90Ultimate 90/90 Hip Stretch Guide: Why We Do The 90/90The 90/90 PAILS and RAILS Hip Mobility Exercise For Healthy and Durable Hips w/ Kelsey HeenanThe 90/90 PAILS and RAILS Hip Mobility Exercise For Healthy and Durable Hips w/ Kelsey HeenanAnkle Mobility Exercises To Improve Ankle Dorsiflexion! | Episode 24Ankle Mobility Exercises To Improve Ankle Dorsiflexion! | Episode 24Squat Warmups for Hip Mobility | CellucorSquat Warmups for Hip Mobility | Cellucor
Статистика портала
Яндекс.Метрика
© 2008-2024 «Информационно-развлекательный портал города Верхняя Салда»
| Карта портала | Реклама | Контакты | Сообщить об ошибке | Соглашения
salda.ws salda.ws@mail.ru
Сейчас на сайте: 512 Статистика портала