Your 10 Minute Mobility Routine - Say no to stiff neck and achy mid back!!

We’ve completely accepted the idea that a stiff neck and achy mid back are ‘normal’. That as we age, we become stiffer and more immobile.

Muscular ailments and joint aches and stiffness have FAR MORE to do with simply not moving enough and FAR LESS to do with ageing.

When we neglect various ranges, our body gets rid of them. It lays down fibrotic tissue that doesn’t move well and doesn’t cost energy to preserve. That’s the body’s way of being efficient, but it does so at the expense of our functionality and joint health.

The good news is, our bodies are highly adaptable. We can reverse much of the damage we’ve unknowingly done.

Movement is the best tool we have to keep our joints healthy and pain-free. But not just any old movement. We need to move our joints through their full ranges of motion.

And the best way to do this is to perform a morning mobility routine. You can move every joint in your body, from head to toe, all in less than 10 minutes!

FYI: Neck and Shoulder Circles have been sped up x2

BENEFITS OF DOING THIS DAILY:
**You’ll move better.
**You’ll feel better.
**You’ll shake off any morning stiffness in the joints and be ready to take on the day!
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Видео Your 10 Minute Mobility Routine - Say no to stiff neck and achy mid back!! канала Jack Hanrahan Fitness