How To Stretch Your Hips- Essential If You Have Low Back Pain
FREE eBook: Path To Recovery - Understanding and Taming Your Pain: https://www.InjuryRecoveryebook.com
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.
In this video Ashley shows you his favourite ways to stretch your hips. Tight hips are very common in people with lower back pain. By reducing the inflexibility in your hips this will also help reduce the tension in your lower back.
Give these a try and let us know how you get on with them.
Видео How To Stretch Your Hips- Essential If You Have Low Back Pain канала Precision Wellbeing Group
☕ Want to support me and my work? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyridout
The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.
In this video Ashley shows you his favourite ways to stretch your hips. Tight hips are very common in people with lower back pain. By reducing the inflexibility in your hips this will also help reduce the tension in your lower back.
Give these a try and let us know how you get on with them.
Видео How To Stretch Your Hips- Essential If You Have Low Back Pain канала Precision Wellbeing Group
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22 января 2019 г. 21:00:06
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