Paul Chek - 90-90 Hip Stretch

A clip of Paul Chek presenting a 2-day Scientific Stretching workshop in NSW, Australia. Note: If you are tight in the hips you will find it hard to keep the lumbar curve and pelvis tilted forward. To help maintain the curve in the lumbar spine you can tape your low back as a stretching aid from the level of the bottom rib to the sacrum (while you are standing with good posture). After being taped, perform the stretch and if you feel the tape pull as you lean forward into the stretch, this indicates you are not holding the proper spine position and you need to tip your pelvis forward to reduce tension on the tape. This modification is very important for anyone with a history of back pain because it prevents you from over-stretching the low back during what is intended to be a hip stretch.

Видео Paul Chek - 90-90 Hip Stretch канала HQHMarketing