Hydration Multiplier: 5 Ways to Make Your Water Healthier

Hydration is key to feeling your best! Water makes up about 60% of our bodies, and staying hydrated can improve digestion, boost energy levels, and even enhance skin health.

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Want to make your water even healthier — without all those expensive powders and drops?
Check out these 5 easy ways to upgrade your water!

Need help meeting your hydration goals? Check this out: https://bit.ly/4axG7bf
How much water is too much? Find out here: https://bit.ly/4cLkHcK

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Quick Timestamps:
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(0:00) Intro
(0:54) Add minerals
(2:25) Add fresh citrus juice
(3:56) Apple cider vinegar
(5:32) A pinch of baking soda
(7:26) Herbal teas
(9:10) Summary

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #water #drinkwater #wateroftheday #hydration #health #wellness
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Hydration Multiplier: 5 Ways to Make Your Water Healthier канала The Fit Mother Project - Fitness For Busy Moms