The 9 Most Nutrient Dense Foods for Gut Health and More

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt
9 Unexpected Nutrient Dense Foods

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.fda.gov/food/metals-and-your-food/mercury-levels-commercial-fish-and-shellfish-1990-2012
https://academic.oup.com/advances/article/7/6/1026/4568635
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5654426/
https://pubmed.ncbi.nlm.nih.gov/19343078/
https://pubmed.ncbi.nlm.nih.gov/23021013/
https://pubmed.ncbi.nlm.nih.gov/10426702/
https://pubmed.ncbi.nlm.nih.gov/10721936/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4390211/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4816814/
https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.7035
https://www.sciencedirect.com/science/article/pii/S1043452606520017
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/
https://pubmed.ncbi.nlm.nih.gov/17887934/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356482/
https://pubmed.ncbi.nlm.nih.gov/20466802/
https://pubmed.ncbi.nlm.nih.gov/21284982/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/

Timestamps ⏱

0:00 - Intro
0:55 - 25% off Your First Order from SEED!
1:46 - Sardines
3:04 - Parmesan Cheese
4:33 - Good Quality Beef
5:26 - Good Quality Eggs
6:11 - Buckwheat
7:19 - Sesame Oil
8:23 - Sweet Potatoes
9:19 - Popcorn
10:03 - Beets

Видео The 9 Most Nutrient Dense Foods for Gut Health and More канала Thomas DeLauer