Q&A: Online or 1:1 work for nervous system healing? || Irene Lyon

Such an important question: should someone start their nervous system apprenticeship with my online nervous system rewire programs [SmartBody SmartMind; The 21-Day Nervous System Tune-UP] OR start with 1:1 somatic therapy? It really depends on the person, their situation, and their baseline capacity. Here's my take on this. Enjoy!

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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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Work With Irene & Her Team:

► Self-Study Course: https://irenelyon.com/tuneup/
► Intensive 12-Week Program: https://www.smartbodysmartmind.com/
► Up & Down Workshop: https://www.updownworkshop.com/

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