Stronger With Age

You can be stronger in your 50s, 60s, and 70s than you were in your younger days! 💪

The key to longevity is strength training — click the link in our bio and tap 'Blog' to learn some great strength training exercises you can start today! 🏋️

#exercise #workout #strengthtraining #workoutmotivation

#fitmotherproject #results #healthylife #fitforlife #fitover40 #womenshealth
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.

Видео Stronger With Age канала The Fit Mother Project - Fitness For Busy Moms