WEEKLY VLOG || PR Unboxing, foodie eats, boxing class & *GIVEAWAY CLOSED*

How to enter the vanity planet giveaway:
1. Subscribe to my channel
2. Follow me on Instagram @abcdefghijkleila_
3. Comment “giveaway” in the comments section down below

Winner will be announced next week!

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Products mentioned:
@meatlessfarm

https://meatlessfarm.com

Moody ceramics: https://www.moodyceramics.com/products
Week of full body workouts:
Tuesday:
HIP THRUSTS 3X5 (HEAVY)
BANDED HIP THRUSTS 3X15
SEATED CABLE ROW CLOSE GRIP 3X10
SIDE LATERAL RAISES 3X15
SEATED DB SHOULDER PRESS 3X10
MACHINE LEG PRESS 3X10
BW WALKING LUNGES

CORE (3X10):
JACKNIFES
BICYCLES
L CRUNCH
HOLLOW HOLD

Wednesday:
RDL 3X8
LAT PULLDOWN 3X10
HAMMER GRIP CHEST PRESS 3X10
SINGLE ROW DB 3X8
CABLE ROPE FACE PULL SSW/ CABLE ROPE TRICEP EXTENSION 3X15
ALTERNATING DB HAMMER CURL 3X8

Thursday:
MACHINE SEATED LEG CURL 2X15
HEEL ELEVATED SQUAT 3X10
SIDE LAT RAISES 3X15
MACHINE SEATED REVERSE CHEST FLY 3X20
SEATED DB SHOULDER PRESS 2X10
DB ELEVATED LUNGE 2X10
MACHINE SEATED LEG EXTENSION 3X15

CORE (3X10):
HANGING LEG RAISES
DECLINE BENCH CRUNCHES
DECLINE BENCH PIKES
CABLE CRUNCHES

Friday:
SUMO DEADLIFT 3X8
MACHINE LEG PRESS 3X15
CABLE ROPE PULL THROUGH 3X15
REVERSE GRIP LAT PULLDOWN 3X10
EZ BAR CURL 2X10
CABLE STRAIGHT TRICEP PUSHDOWN 2X10
DB SKULL CRUSHER 2X10

3X10 BW WALKING LUNGES SSW/ BW SQUATS

Thankyou for watching!

Leila xoxoxo

HEXXEE socks “LEILA20” for 20% off : https://www.hexxee.com

KORO LINK “LEILAKORO” : https://www.koro-shop.co.uk

Shop cocabana link LEILA 15 for 15% off coconut bowls : https://www.cocabana.co.uk/

My protein:
“LHMYP” for 37% off (U.K. only)

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Skinny food co: LEILA4THFREE - 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)

https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f

AYBL LINK:

https://beaybl.com/abc

Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com

Music credits:

TREES AND LUCY:
- sunlight
- days off
- swim

kickbacks - oceanside
Music by Milky Day - Take It Slow - https://thmatc.co/?l=8F1E024A

Видео WEEKLY VLOG || PR Unboxing, foodie eats, boxing class & *GIVEAWAY CLOSED* канала WafflesWithLeila