*WEEKEND VLOG* Full body workout, CHURRO GAINS, Making cookies, Grocery haul & Lots of Sunshine

https://twitter.com/sorrybythway/status/1267469168300998656?s=21

Petitions:

https://www.wecantbreathenational.org/

http://chng.it/x5p95GMtHS

Donation page: https://minnesotafreedomfund.org/donate

The Vegan kind: https://www.thevegankindsupermarket.com

Grecious tahini: https://www.grecious.co.uk

Foamo zero waste toothpaste link: https://foamocare.com

Full body and core workout:
Core circuit 3x12:
- decline bench reverse weighted crunches
- Decline bench weighted crunches
- KB oblique crunches (per side)
- Med ball crunches
- Med ball toe taps (per leg)
- Med ball pass overs

Full body (3x10-15)
- Barbell Sumo squats
- Barbell chest press Ssw/ resistance band rows
- Kettlebell Goblet squats
- Barbell Reverse curtesy lunges (per leg)
- Lat pull down (can be substituted with RB pulldowns)
- Tricep pushdowns ( can be substituted with dumbbell tricep extensions)

Thankyou for watching!

Leila xoxoxo

DO YOU EVEN DISCOUNT LINK:

https://www.doyoueven.com/discount/DYE10?rfsn=3283208.d9c215

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Skinny food co: LEILA4THFREE - 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)

https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f

Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com

Видео *WEEKEND VLOG* Full body workout, CHURRO GAINS, Making cookies, Grocery haul & Lots of Sunshine канала WafflesWithLeila