🌿What I Eat In A Day: High Protein Vegan🌿 2020 // FULL BODY WORKOUT! Another day in Quarantine!

Reverse dieting video: https://youtu.be/pTe2y9l-Xpk

Morning routine video: https://youtu.be/k4WtDdiwPaE

Do you even discount link: https://www.doyoueven.com/discount/DYE10?rfsn=3283208.d9c215

Breakfast: Matcha waffles and custard
Macros: 500kcals 62C 9F 42P
150ml almond milk
handful of spinach
Half a courgette
Half a banana
5g chia seeds
50g flour - spelt, buckwheat, plain, self raising or oat flour can be used
30g matcha soy isolate protein powder - sub with any vegan protein powder
Snack: stuffed sweet potato with tahini
Macros: 246kcals 35C 8F 5P
Grecious tahini: https://www.grecious.co.uk
Lunch: Vietnamese vegetable rolls and peanut butter dip
Macros: 402kcals 47C 13F 27P
Link to my seitan recipe: https://youtu.be/pTe2y9l-Xpk
4 rice wraps
50g of my homemade seitan
40g avocado
Alfalfa sprouts
Cucumber
Lettuce
Sweet peppers

Dessert: Cinnamon mini donut balls
Macros: 164kcals 17C 1F 22P
- 20g flour (you can use spelt, plain or self raising)
- 20g protein powder ( I used the vanilla soy isolate)
- 20g unsweetened soy yogurt
- some baking powder, salt, lemon juice
- 3 tbsp of water

Dinner: stuffed aubergine with quinoa, veggies and nut clusters
Macros: 383kcals 46C 10F 22P
30g dried quinoa
60g soy mince
20g tomato purée
1 aubergine
Some mushrooms
Red onion
Kale
40g drizzle of unsweetened soy yogurt
15g Superfoodio nut clusters
Dessert: yogurt rice cake
Macros: 64kcals 9C 2F 1F
30g strawberry almond yogurt
1 rice cake
Some raspberries
Drizzle of sugar free syrup
Thankyou for watching!

Leila xoxoxo

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com

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