VEGAN FULL DAY OF EATING - Youtubers Decide What I Eat In A Day! & Upper Bod Workout!

Upper bod Workout - 3x10:
- BB CHEST PRESS
- BB BENT OVER ROW SSW/ SIDE LAT RAISES
- BB UPRIGHT ROW
- BB BICEP CURLS

2 ingredients Pizza base recipe:
70g flour (plain, self raising, spelt or buckwheat)
50g unsweetened soy yogurt
Squeeze of a lemon, some baking powder and salt
Garlic and onion powder

Pop tart recipe:
Macros: 216kcals 28C 4F 14P
30g flour
10g dark chocolate vegan blend protein powder
40g unsweetened soy yogurt
10g chocolate chips
Squeeze of a lemon, some baking powder and salt

Flourless chocolate mug cake recipe:
Macros: 212kcals 20C 9F 15P
1 tbsp peanut butter
1 tbsp protein powder
Half a banana
Drizzle of sweet freedom choc mint shot
Blueberries and strawberries

Youtubers:

Sophie Jayne: https://www.youtube.com/c/SophieJayne

Laura rose: https://www.youtube.com/channel/UCAsjRG1kQepOZAvrQMInuUQ

Emily’s world: https://www.youtube.com/channel/UCh3WHGp6sbckxlkxitHtfcA

Katie: https://www.youtube.com/channel/UC4Vh5mxsr750VH97as9-dLQ

Nutty foodie fitness: https://www.youtube.com/channel/UCRxpsG86WXrtG-F2WmThsmw

Olivia Jarvis: https://www.youtube.com/c/OliviaJarvis

Thankyou for watching!

Leila xoxoxo

DO YOU EVEN DISCOUNT LINK:

https://www.doyoueven.com/discount/DYE10?rfsn=3283208.d9c215

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Skinny food co: LEILA4THFREE - 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)

https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f

AYBL LINK:

https://www.beaybl.com/?rfsn=4247591.e33ead

Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com

Видео VEGAN FULL DAY OF EATING - Youtubers Decide What I Eat In A Day! & Upper Bod Workout! канала WafflesWithLeila