🌿Vegan High Protein Full day of Eating + Recipes 🌿// 10 min no equipment at home AB workout!

Breakfast: Cinamon sugar french toast bake

Macros: 477kcals 70C 5F 30P

- 3 small slices of bread
- 15g chickpea flour
- 15g vanilla soy isolate protein powder
- 200ml almond milk
- 10g agave nectar
- 10g sweetner
- cinnamon
- 100g custard

Pre workout snack: single serve matcha protein muffin

Macros: 231kcals 22C 5F 24P

- 25g flour
- 20g matcha soy isolate protein powder
- 20g unsweetened soy yogurt
- 1tbsp sweetner
- 1 chia egg (5g chia seeds mixed with 3tbsp water)
- 20ml almond milk
- 2 tbsp water
- some lemon, salt and 1/4 tsp baking powder

Lunch: Buddha bowl & yogurt with granola
Macros: 60kcals 58C 20F 45P

Dinner: homemade 2 ingredients pizza crust topped with veggies, cream cheese and mock chicken & a biscoff biscuit for desssssert ✌🏼

Macros: 477kcals 53C 17F 25P

- 50g spelt flour
- 30g unsweetened soy yogurt
- some lemon, salt and 1/4 tsp baking powder

- 20g tomato purée
- sweet peppers
- mushrooms
- spinach
- mock chicken
- 30g nush cream cheese

Thankyou for watching!

Join me on 2nd may @11am for a live tutorial on how I make my blackbean cookie dough recipe!

Leila xoxoxo

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_
Email: leilahannoun17@outlook.com

Видео 🌿Vegan High Protein Full day of Eating + Recipes 🌿// 10 min no equipment at home AB workout! канала WafflesWithLeila