what i eat in a day: VEGAN 🍂 Cosy Autumnal 2020 | Training & Diet update |*GIVEAWAY CLOSED*!

Rules to enter the KORO blender giveaway:
1. Sub to my channel
2. Like this video and comment in the comment section your Instagram handle
3. Follow me on Instagram @abcdefghijkleila_
4. Follow @Koro_uk

BEST OF LUCK!! Xoxoxo

*Winner will be announced next week on my Instagram! 24th October*

Personal training programme:

https://armandocantorept.com

Laura’s channel:

https://www.youtube.com/channel/UCAsjRG1kQepOZAvrQMInuUQ

Breakfast: Vegan pumpkin protein Waffles
50g flour
30g vegan vanilla protein powder
5g chia seeds
80g pumpkin puree
150ml unsweetened almond milk
blueberries
figs
quinoa pops (from KORO)
pumpkin seeds
granola

Pre workout snack: Pumpkin chocolate chip protein loaf spread with peanut butter and a PSL
Macros per slice (makes 8 slices) 197kcals 28C 5F 13P
200g flour (plain, self raising, spelt or buckwheat)
80g vegan vanilla protein powder
200g pumpkin puree
240ml unsweetened almond milk (or plant milk alternative)
100g sugar free syrup (or alternative)
20g (1 tbsp) vegan butter
2 tbsp sweetener
15g chia seeds
50g choc chips
1/2 tsp baking powder, squeeze of a lemon and salt

Lunch: Butternut squash vegan "cheeseless" Mac and cheese
Sauce:
100g cooked butternut squash
100g unsweetened soy yogurt
250ml vegetable stock
1tbsp nutritional yeast, turmeric
1tsp tapioca flour

spinach
pasta shells
shiitake mushrooms lightly fried in coconut oil

Dessert: chocolate chip pumpkin loaf slice

Dinner: Curry Roasted cauliflower soup & cheese toast
Soup:
red onion
coconut oil
carrot
roasted cauliflower
250ml vegetable stock
curry powder
topped with some yogurt

Dessert: Hot chocolate with whipped cream

Thankyou for watching!

Leila xoxoxo

HEXXEE socks “LEILA20” for 20% off : https://www.hexxee.com

KORO LINK “LEILAKORO” : https://www.koro-shop.co.uk

Shop cocabana link LEILA 15 for 15% off coconut bowls : https://www.cocabana.co.uk/

My protein:
“LHMYP” for 37% off (U.K. only)

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Skinny food co: LEILA4THFREE - 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)

https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f

AYBL LINK:

https://beaybl.com/abc

Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com

MUSIC CREDITS:

Music by MYSM - Fucked Up Today - https://thmatc.co/?l=7A361C4E
Music by MYSM - Soft Cream - https://thmatc.co/?l=42D4D254
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=02FB5604
Music by Syphax - Rose Lips - https://thmatc.co/?l=8E8F4181

Видео what i eat in a day: VEGAN 🍂 Cosy Autumnal 2020 | Training & Diet update |*GIVEAWAY CLOSED*! канала WafflesWithLeila