WEEKLY VLOG || In Cardiff with my boyfriend 🦋

Willy services apartments Cardiff: https://www.willowgroup.org.uk

Previous video; Quick fire Assumptions:

https://youtu.be/TefVRXecnOw

Full body workouts:

#1:
Hip thrusts x4 sets 15/10/10/20 reps
Lat pull downs 4x12
DB RDL SSW/ machine lying hamstring curls 4x10
High cable floor row ssw/ tricep pushdowns 4x10
Machine Glute abductions Ssw/ RB wall sits 30 secs 4x15
Core workout: 3x12
Cable crunches ssw/ cable woodchoppers
Hanging leg raises
Decline bench leg raises ssw/ decline bench reverse crunches
#2:
Machine leg press 4x15
Reverse BB lunges 4x20
BB shoulder presses 4x12
DB bench chest press 4x10
DB goblet squat 4x10
Leg extensions 4x10
Tricep pushdowns 4x10

#3:
BB Sumo deadlifts 5x8
BB Glute bridges 4x15
Straight bar cable pulldown 4x12
Single DB bench bent over row 4x8
DB RDL 4x10 ssw/ plated back hyperextensions 4x15
Core workout: 3x12
Plated full length raises
Plated Russian twists
Reverse ab crunches
4 bicycles into leg raises
Hollow holds 30 secs
#4:
DB Bulgarian split squats 4x10
DB goblet squats 4x10
Machine leg press 4x15 ssw/ BW iso hold squats 4x10
Machine seated leg extensions 3x15
Seated DB shoulder press ssw/ side lat raises 4x10
Machine Chest flies ssw/ ab jackknifes 3x10
BB bicep curls 3x10
Vegan crepes and pancake recipes in my breakfast all day ebook: https://payhip.com/b/UBQJ

Thankyou for watching!

Leila xoxoxo

HEXXEE socks “LEILA20” for 20% off : https://www.hexxee.com

KORO LINK “LEILAKORO” : https://www.koro-shop.co.uk

Shop cocabana link LEILA 15 for 15% off coconut bowls : https://www.cocabana.co.uk/

DO YOU EVEN DISCOUNT LINK - automated 10% off :

https://www.doyoueven.com/discount/DYE10?rfsn=3283208.d9c215

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Skinny food co: LEILA4THFREE - 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)

https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f

AYBL LINK:

https://beaybl.com/abc

Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com
music credits:
Music by Ryan Little - Think About You - https://thmatc.co/?l=A13FBB48
Music by HOAX - Indian Summer - https://thmatc.co/?l=68BF4310
Music by Eric Reprid - Basement - https://thmatc.co/?l=33C37F2D
Music by Carter Vail - Milk Carton - https://thmatc.co/?l=38BB9C33
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A5225881

Видео WEEKLY VLOG || In Cardiff with my boyfriend 🦋 канала WafflesWithLeila