what i eat in a day: VEGAN 🌿 2020

Smoothie recipe:
100g frozen banana
100g frozen blueberries
100g frozen cauliflower
100g frozen butternut squash
1/4 cup water
1 scoop vanilla protein powder
Toppings: Koro quinoa pops, banana slices, crushed oreos, cacao nibs

Sprirulina latte:
300ml almond milk
MYPROTEIN flavour drop
1/4 tsp blue spirulina from KORO

Frother link: https://www.amazon.co.uk/dp/B07THWB181?ref_=pe_3187911_248764861_302_E_DDE_dt_1

Oreo loaf recipe from previous video : https://youtu.be/vKCIE8AGGHc

Koro Blender: https://www.koro-shop.co.uk/high-performance-mixer-sir-mix-a-lot-2.0-l-capacity

Munch a bunch peanut butter link: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTYxMTQzNTkwMjEyMjMw?igshid=1qx5vxiqmkc71&story_media_id=2059683021730004905

Core workout:

Bicycles
Weighted full leg raises
Weighted jackknifes
Weighted Passovers
Weighted front crunches

Upper body workout:

DB Chest press
DB OH tricep extensions
DB single bent over row
Machine Lat pulldown
Single lat pulldown
Tricep pushdowns
Hammer curls
My boyfriends online training programme: https://armandocantorept.com

Thankyou for watching!

Leila xoxoxo

HEXXEE socks “LEILA20” for 20% off : https://www.hexxee.com

KORO LINK: https://www.koro-shop.co.uk “ LEILAKORO”

Shop cocabana link LEILA 15 for 15% off coconut bowls : https://www.cocabana.co.uk/

DO YOU EVEN DISCOUNT LINK - automated 10% off :

https://www.doyoueven.com/discount/DYE10?rfsn=3283208.d9c215

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Skinny food co: LEILA4THFREE - 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)

https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f

AYBL LINK:

https://beaybl.com/abc

Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com

Music credits:
Music by Mark Generous - Vanilla Peppermint - https://thmatc.co/?l=0CC7FC26
Music by Eric Reprid - Coffee - https://thmatc.co/?l=E59559B4
Music by Mark Generous - orange and pomegranate - https://thmatc.co/?l=AA79F892
Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=3F9C7CA4
Music by The colonies - potomatic - https://youtu.be/poO1VH9n6F4

Видео what i eat in a day: VEGAN 🌿 2020 канала WafflesWithLeila