WEEKEND VLOG || Cute London cafe, Shopping spree, Pack with me, Weekend eats!
Upper body workout:
Machine Reverse chest flys 4x20
DB Seated shoulder press 4x10
Machine Lat Pulldown 4x10
DB floor chest press 4x10
Cable hammer curls SSW/ Cable tricep pushdowns 4x10
Core workout:
3x10
Knee Crunches
V sit up
Jackknifes
Leg raises
Hip raises
Wind screen wipers
Hollow holds
Your duafe hair care: https://www.yourduafe.com/
Chickpea Pizza waffles: https://youtu.be/Te_RTQywr2M
Recipe for the scrambled tofu is in my ebook! I halved the pancakes recipe from my ebook too!
Thankyou for watching!
Leila xoxoxo
HEXXEE socks “LEILA20” for 20% off : https://www.hexxee.com
KORO LINK “LEILAKORO” : https://www.koro-shop.co.uk
Shop cocabana link LEILA 15 for 15% off coconut bowls : https://www.cocabana.co.uk/
DO YOU EVEN DISCOUNT LINK - automated 10% off :
https://www.doyoueven.com/discount/DYE10?rfsn=3283208.d9c215
My protein:
LHMYP for 37% off
https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=
My ebook: https://payhip.com/b/UBQJ
Skinny food co: LEILA4THFREE - 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)
https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f
AYBL LINK:
https://beaybl.com/abc
Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3
Instagram: @abcdefghijkleila_
https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com
Music credits:
Trees and Lucy -
Sunlight
Walk there
Try again
Tomorrow
The past
Get your way
Break my heart
Tilden parc - everything - EPIDEMIC SOUNDS - https://youtu.be/LczvfYb6nII
Видео WEEKEND VLOG || Cute London cafe, Shopping spree, Pack with me, Weekend eats! канала WafflesWithLeila
Machine Reverse chest flys 4x20
DB Seated shoulder press 4x10
Machine Lat Pulldown 4x10
DB floor chest press 4x10
Cable hammer curls SSW/ Cable tricep pushdowns 4x10
Core workout:
3x10
Knee Crunches
V sit up
Jackknifes
Leg raises
Hip raises
Wind screen wipers
Hollow holds
Your duafe hair care: https://www.yourduafe.com/
Chickpea Pizza waffles: https://youtu.be/Te_RTQywr2M
Recipe for the scrambled tofu is in my ebook! I halved the pancakes recipe from my ebook too!
Thankyou for watching!
Leila xoxoxo
HEXXEE socks “LEILA20” for 20% off : https://www.hexxee.com
KORO LINK “LEILAKORO” : https://www.koro-shop.co.uk
Shop cocabana link LEILA 15 for 15% off coconut bowls : https://www.cocabana.co.uk/
DO YOU EVEN DISCOUNT LINK - automated 10% off :
https://www.doyoueven.com/discount/DYE10?rfsn=3283208.d9c215
My protein:
LHMYP for 37% off
https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=
My ebook: https://payhip.com/b/UBQJ
Skinny food co: LEILA4THFREE - 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)
https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f
AYBL LINK:
https://beaybl.com/abc
Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3
Instagram: @abcdefghijkleila_
https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com
Music credits:
Trees and Lucy -
Sunlight
Walk there
Try again
Tomorrow
The past
Get your way
Break my heart
Tilden parc - everything - EPIDEMIC SOUNDS - https://youtu.be/LczvfYb6nII
Видео WEEKEND VLOG || Cute London cafe, Shopping spree, Pack with me, Weekend eats! канала WafflesWithLeila
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