*AFTERMATH* 10,000 CALORIE CHALLENGE || THE DAY AFTER: WHAT I EAT IN A DAY! Bloating Tips!

Koro blender: https://www.koro-shop.co.uk/high-performance-mixer-sir-mix-a-lot-2.0-l-capacity

Breakfast:
Macros without toppings: 482kcals 78C 3F 38P
70g buckwheat soaked overnight
30g blueberry and cinnamon vegan protein blend protein powder
1 medjool date
100ml unsweetened almond milk
Cinnamon
100g frozen blueberries
Lunch dessert chia pudding:
15g chia seeds
15g protein powder
Water to reach desired consistency
Topped with berries!

Music credits:

Thematic:
Music by Gil Wanders - Dreams - https://thmatc.co/?l=36AB4107
Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=3F9C7CA4
Music by The colonies - Potomac - https://youtu.be/poO1VH9n6F4

Thankyou for watching!

Leila xoxoxo

DO YOU EVEN DISCOUNT LINK:

https://www.doyoueven.com/discount/DYE10?rfsn=3283208.d9c215

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Skinny food co: LEILA4THFREE - 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)

https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f

AYBL LINK:

https://www.beaybl.com/?rfsn=4247591.e33ead

Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com

Видео *AFTERMATH* 10,000 CALORIE CHALLENGE || THE DAY AFTER: WHAT I EAT IN A DAY! Bloating Tips! канала WafflesWithLeila