How I Have A 'CHEAT DAY' Everyday (What I Eat In A Week) | & 7 Days Of Workouts

HEY EVERYONE!! Hope you are all doing well! I’m back with another what i eat in a week and how i manage to have a “cheat day” everyday.

Love,
Linda

my instagram: @lindasunyt

favourite products
pb2: https://amzn.to/3qQRTXB
My fav crunchy Kraft Peanut butter: https://amzn.to/39OEqZf
yoga mat: https://amzn.to/3o01CJ3
my camera: https://amzn.to/3p2Ljwl
popcorners: https://amzn.to/392cMJ1
resistance bands: https://amzn.to/3iyxV0Q

RECIPES:
Failed avocado brownies:
https://www.wellplated.com/avocado-brownies/

honey garlic salmon:
https://www.dinneratthezoo.com/honey-garlic-salmon/

New Banana Protein Pancake Recipe:
1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)

Chip Recipe:
Tortillas (cut up)
1 tbsp olive oil (or spray)
1/2 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1/2 tsp garlic powder
Sprinkle of parmesan
Put in the oven at 350 degrees for 5 - 6 mins or until crispiness achieved!

Guac Recipe:
1 avocado
3 - 6 cherry tomatoes
Salt and pepper
Lime juice
1 tbsp cilantro

Banana Muffin Recipe:
My version of: https://chocolatecoveredkatie.com/banana-muffins-recipe-best/
1 cup mashed banana
2 tbsp milk
2 tsp vanilla
2 tsp white or cider vinegar
1/4 cup peanut butter (or 2 tbsp oil)
1 cup oat flour
1 tsp baking powder + soda
1 egg
1 tsp cinnamon
2 tbsp sugar or honey
½ tsp salt
My WORKOUTS:
Tuesday:
Morning workout:
Video 1: https://youtu.be/K4widTcQMrk
Video 2: https://youtu.be/iZPjHyWhoDw
Afternoon workout:
Hiit no repeat: https://www.youtube.com/watch?v=CkTuiW9g-T0

Wednesday:
Morning workout:
Video 1: https://www.youtube.com/watch?v=ak3D7n7xDFg
Video 2: https://youtu.be/w3rgqUgluPI
Video 3: https://youtu.be/qxaUfx1eSD8

Afternoon workout:
Stretching: https://www.youtube.com/watch?v=ak3D7n7xDFg

Thursday:
Morning workout:
Video 1: https://youtu.be/jnomA-C2LgU
Video 2: https://youtu.be/kCO5EYFX-b0?list=PL1KBOwjK3l3dEb_8O5I6kTaX-R-41mOZd

Afternoon workout:
https://youtu.be/azF7RsPXB2k

Friday:
Morning workout:
Video 1:https://youtu.be/qoqwpv5fD40
Video 2 (THE ONE THAT BURNED!!!!) : https://youtu.be/lPdCn3uTugY
Video 3: https://youtu.be/ECqyQYfy5WE
Afternoon workout:
https://youtu.be/GECJWgr-vwc

Sunday:
Morning workout: https://youtu.be/ospDnBGQ0tM
Afternoon workout: https://youtu.be/oe3sD96gHGE

Saturday:
Morning workout: REST DAY!
Afternoon workout: https://youtu.be/P-YUF3y9VSE

Monday:
Morning workout:
Video 1: https://youtu.be/DQjXIqcR-Bs
Video 2: https://youtu.be/guje_OOuVp8
Afternoon workout:
https://youtu.be/2Hpa1rwhXzk

MUSIC:
Music by Eric reprid - June blues - https://thmatc.co/?l=8D7403C
Music by mark generous - orange and pomegranate - https://thmatc.co/?l=16FD1F70
Music by Mr. Chase - wild cherry - https://thmatc.co/?l=4AF10EB4
Music by MYSM - Smooth Talkin' - https://thmatc.co/?l=20FBC443
Music by Jaylon Ashaun - Strawberries and Wine - https://thmatc.co/?l=82964E5B
Music by marcos g - single (on the weekend) - https://thmatc.co/?l=2045BE72
Music by MYSM - Can't Get Over - https://thmatc.co/?l=068F707B
Music by Gil Wanders - Ako - https://thmatc.co/?l=D377E61A
Music by eric reprid - coffee - https://thmatc.co/?l=6AD11276
Music by reggie san miguel - choices. - https://thmatc.co/?l=579C156
Music by cassette tapes - sugar rush - https://thmatc.co/?l=52663067

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.

Love you guys. I'm so proud of you. We got this.
Linda

Видео How I Have A 'CHEAT DAY' Everyday (What I Eat In A Week) | & 7 Days Of Workouts канала Linda Sun