I Did Lilly Sabri’s 14 Day Summer Shred Challenge *ABS WITHOUT RESTRICTING* | & Everything I Ate!

LOVE THE JIGGLE EVERYONE! ;)

BTW: THE SECOND WEEK OF EATING CAN BE FOUND ON MY OTHER VIDEO THAT IS WHY SOME OF THE CLIPS LOOK THE SAME! BECAUSE THEY ARE....
for what I ate the second week of this challenge: https://youtu.be/XlC19Xigscw

GO TO 16:06 FOR A MESSAGE FOR ALL OF YOU!

thank you @Lilly Sabri for truly making me feel strong and proud of my body :)
Intro: 0:00 - 1:59
Working out and food: 2:00 - 12:49
Results: 12:57 - 14:10
Difficulty: 14:25 - 15:02
Final thoughts: 15:02 - 16:06
A MESSAGE FOR EVERYONE: 16:06 - the end
Link to lilly sabri’s website:
https://www.leanwithlilly.com/?utm_campaign=10344780386&utm_source=google&utm_medium=cpc&utm_content=443617767792&utm_term=%22lilly%20sabri%20%22&adgroupid=104085188078&gclid=Cj0KCQjw0rr4BRCtARIsAB0_48NhdCC4dudrEm064e0hXa-LKSYDLazXf9y3uxtvV80uRkS3LnQpuVYaAmsxEALw_wcB

Link to Lilly’s 14 day summer shred: https://cdn.shopify.com/s/files/1/0267/1381/7193/files/LEAN_Guide_-_14_Day_Summer_Shred_Challenge_V2.pdf?v=1593364696

Link to Lilly’s YouTube:
https://www.youtube.com/channel/UCTsM1dSAiXqiV5oZjuNw_Bg

favourite products
pb2: https://amzn.to/3qQRTXB
My fav crunchy Kraft Peanut butter: https://amzn.to/39OEqZf
yoga mat: https://amzn.to/3o01CJ3
my camera: https://amzn.to/3p2Ljwl
popcorners: https://amzn.to/392cMJ1
resistance bands: https://amzn.to/3iyxV0Q

Banana bread recipe
https://cookieandkate.com/healthy-banana-bread-recipe/

Honey garlic salmon recipe
https://www.thechunkychef.com/honey-garlic-glazed-salmon/

Broccoli recipe: https://tasty.co/recipe/garlic-parmesan-roasted-broccoli

Pancake recipe
1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)

Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)
MUSIC:
Music by Reggie San Miguel - Ruby Grapefruit - https://thmatc.co/?l=F1C79AC8
Music by cults - ever - https://thmatc.co/?l=C35FB31D
Music by cassette tapes - sugar rush - https://thmatc.co/?l=52663067
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=46716D33\
Music by mark generous - orange and pomegranate - https://thmatc.co/?l=16FD1F70
Music by Fiji Blue - Numb - https://thmatc.co/?l=05B6B8C8
Music by Jonny Glenn - Don't Wanna Let You Down - https://thmatc.co/?l=7C8CD3B5

Song: Joakim Karud - Mondays (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/cF-iAyO8yGw

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.

Love you guys. I'm so proud of you. We got this.
Linda

Видео I Did Lilly Sabri’s 14 Day Summer Shred Challenge *ABS WITHOUT RESTRICTING* | & Everything I Ate! канала Linda Sun