I Did Pamela Reif's Ab Workout 2x Everyday For 2 Weeks *I DIED* | before & after (REALISTIC RESULTS)

Just for fun hehe :) and I wanted to introduce you guys to my stinky brother! this is just for entertainment! remember guys, love your body for what it allows you to do and not for what your body looks like :)

Love you all!

Insta: lindasunyt

link to Pamela's workout: https://www.youtube.com/watch?v=Q-vuR4PJh2c

None of the footage from Pamela's video Is mine :)

Link to my pink mat: https://www.amazon.ca/Gymnastics-Tumbling-Martial-Folding-4x12x2/dp/B01GC0KXWQ/ref=sr_1_17?dchild=1&qid=1596664607&refinements=p_4%3AGGC+-+Global+Gymnastics+Canada&s=sports&sr=1-17

Pancake recipe:
Ingredients:
1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)

Instructions:
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)

No protein powder? No problem! They taste equally as good without :)

MAPLE SYRUP AND PEANUT BUTTER IS KEY THOUGH! Hehe
Music:
Music by Eric Reprid - Niche - https://thmatc.co/?l=1CA926F5
Music by Eric Reprid - Test Me - https://thmatc.co/?l=609AC3BE
Music by Reggie San Miguel - Ruby Grapefruit - https://thmatc.co/?l=F1C79AC8
Clouds by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/YrvBTBmqVPE
Song: Joakim Karud - Mondays (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/cF-iAyO8yGw
Music by Eric Reprid - Don't Worry - https://thmatc.co/?l=10874B22
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=46716D33\
Music by mark generous - orange and pomegranate - https://thmatc.co/?l=16FD1F70
Music by Eric reprid - June blues - https://thmatc.co/?l=8D7403C
Music by Eric Reprid - Come Back to Earth - https://thmatc.co/?l=656796FC
Music by HOAX - Moon Moon Baby - https://thmatc.co/?l=007A5DBD
Music by Goosetaf - Bumblebee - https://thmatc.co/?l=D6D17AD2
MUSIC: by Epidemic Sound
http://www.epidemicsound.com

Видео I Did Pamela Reif's Ab Workout 2x Everyday For 2 Weeks *I DIED* | before & after (REALISTIC RESULTS) канала Linda Sun