How to Tighten Your Lower Abs. GOODBYE BELLY POOCH!

Why do we get a lower belly pooch??
and why is it the hardest part to lean out and tone up??

I'm showing you 3 of my favorite lower ab movements (plus beginner/advanced modifications of them) to help you target and tone your lower ab muscles. All of these exercises can be done right now while watching this at home.

BUT -- It's important you know that doing lower ab exercises alone are not gonna melt off the fat in that area. It comes down to Nutrition + Compound exercises and really challenging yourself to get Lean.

Get leaner, dial in your nutrition, AND concentrate on toning your abs (+ maybe clear out some stored poop by eating a more fibrous diet, ie more vegetables) and your belly pooch will flatten. I've seen this happen for so many clients and it will happen for you too.

Contest details:
You can WIN a free enrollment in our brand new (not yet released) nutrition course, Live Lean Way
Here's how to enter:
1) record a 60 sec or less video of yourself talking about which of our programs you've followed and how it's changed your life or body.
2) send that video to Jessica@liveleantv.com
3) Do it BEFORE Monday April 16th 2018

You'll be notified by this Tuesday if you've won!

THE OTHER LOWER AB EXERCISE VID I MENTIONED:
✔ https://youtu.be/-pJ9rnhQB9g

OTHER AWESOME LOWER AB VIDEOS:
✔ How to get a Slim Waist: https://youtu.be/qVtAVFlA6ek
✔ Number 1 Reason You're Not Getting Flat Abs: https://youtu.be/PC3r_b8OTp0
✔ Best Ab Exercises At Home (with Brad): https://youtu.be/md7zLo3g_BI

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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