5 Reasons You’re NOT Getting FLAT ABS (THIS MIGHT SURPRISE YOU!!)

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These 5 reasons you’re not getting flat abs are some of the worst abs mistakes many people make without even realizing it. If you’re not losing belly fat, or are already very lean but not getting a flat stomach, these are some of the possible culprits.

If you’re not getting a flat belly, alcohol could be the reason. This ab workout mistake just adds extra calories that aren’t benefitting you at all and makes you crave and snack other foods. If you are doing everything right but want to know why you don’t have six pack abs, this could be the reason.

Bad posture is another one of the flat abs fails that many people don’t even consider. You should sit up tall and when you’re walking pull the abs in to help keep the abs engaged. If you’re not getting a flat stomach you might be surprised how much of a factor posture can be.

Perhaps the biggest reason why many people don’t achieve a flat tummy is because of nutrition. If you want to know how to get flat abs, this is literally the key. No matter how many abs exercises and core workouts you may be doing, your work won’t show unless nutrition is in check.

Another of the reasons you’re not losing belly fat could be if you’re not lifting weights. Lifting weights helps you burn bodyfat in a more efficient way so if you’re not getting a flat stomach, starting to lift weights will definitely help. If you’re looking for a complete strength training program to help you get flat abs check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Finally if you’re stomach doesn’t look flat no matter how lean you get, it might be necessary to reduce bloating. One of the abs mistakes people make is eating foods they may be intolerant to or that may cause bloating. Gluten and dairy are culprits for some people. You can try an elimination diet to see if there are foods that cause bloating for you.

Here are some possible reasons why you don’t have six pack abs:

1) Drinking Alcohol – extra calories that you’re drinking that aren’t helping at all, makes you crave and snack other foods
2) Bad Posture – sit up tall, and when you’re walking pull the abs in. Posture is underrated
3) Nutrition is Everything
4) Not Lifting Weights – burns bodyfat in a more efficient faster way
5) Types of Foods or Food Intolerance – some foods make you bloat, gluten or lactose are common culprits

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