Weak Lower Abs? | TAKE THIS TEST | 9 Killer Lower Ab Exercises!
Best lower ab exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/fix-weak-lower-abs
Do you have weak lower abs? Take this simple test to find out if your lower ab workout is working your abs as it should. If not we’ve got some great lower ab exercise tips and brutal lower abs exercises to help you lose the lower belly pooch.
These lower abs exercises are very challenging so pace yourself when doing this workout to flatten your lower belly. There are 9 low abs exercises in this intense lower ab workout. You’ll do each of the low ab exercises for 50 seconds followed by 10 seconds of rest before moving onto the next. If you are a beginner shoot for 1 round of this routine to lose lower belly pooch. If you are more advanced try to do 2 rounds of this workout to tone the lower belly.
If you are looking for a full length program to hit the lower abs, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the lower ab exercises that make up this lower abs workout:
1) Heel Taps
2) Straight Mountain Climbers
3) Scissors
4) Slider Pulls
5) Straight Leg Raises
6) Cross Knees Mountain Climbers
7) Slow Sliding Climbers
8) Roll Up
9) Opposite Toe Touches
For more abs workouts and tips to flatten your belly, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Видео Weak Lower Abs? | TAKE THIS TEST | 9 Killer Lower Ab Exercises! канала Athlean-XX for Women
Do you have weak lower abs? Take this simple test to find out if your lower ab workout is working your abs as it should. If not we’ve got some great lower ab exercise tips and brutal lower abs exercises to help you lose the lower belly pooch.
These lower abs exercises are very challenging so pace yourself when doing this workout to flatten your lower belly. There are 9 low abs exercises in this intense lower ab workout. You’ll do each of the low ab exercises for 50 seconds followed by 10 seconds of rest before moving onto the next. If you are a beginner shoot for 1 round of this routine to lose lower belly pooch. If you are more advanced try to do 2 rounds of this workout to tone the lower belly.
If you are looking for a full length program to hit the lower abs, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the lower ab exercises that make up this lower abs workout:
1) Heel Taps
2) Straight Mountain Climbers
3) Scissors
4) Slider Pulls
5) Straight Leg Raises
6) Cross Knees Mountain Climbers
7) Slow Sliding Climbers
8) Roll Up
9) Opposite Toe Touches
For more abs workouts and tips to flatten your belly, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Видео Weak Lower Abs? | TAKE THIS TEST | 9 Killer Lower Ab Exercises! канала Athlean-XX for Women
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Red Flags for Weak Abs (FIX THIS!)4 Steps to Awesome LOWER ABS! (Works Every Time)5 PROVEN Exercises to Lift Your Breasts (100% NATURAL BUST LIFT!!)5 Reasons You’re NOT Getting FLAT ABS (THIS MIGHT SURPRISE YOU!!)QUIT DOING CRUNCHES | 15 Must-Do Isometric Core Exercises For a STRONG Six PackStop Doing Abs Like This! (SAVE A FRIEND)How to Lose Belly Fat7 Minute SIX PACK ABS (Real Time No Equipment!)5 Best Leg Exercises for Knee Pain (SOLUTION FOR BAD KNEES!!)6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)How to Tighten Your Lower Abs. GOODBYE BELLY POOCH!5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)10 min LOWER Abs Workout | LOSE LOWER BELLY FATHow To TARGET THE UNDERBUTT | Glute-Ham Tie In | LOWER GLUTES10 Worst Weight Loss Mistakes Women Make (PART 1: NUTRITION MISTAKES!!)6 “Gut Busting” Ab Exercises (NO CRUNCHES!)Lose LOWER BELLY Fat (5 Moves To FLATTEN LOW ABS!!)How To SCULPT Your Lower Abs: 3 Key Exercises You Should Be Doing7 UNDERBUTT ISOLATION Exercises | Lower Glutes | Butt-ThighHow To Get Wider Hips (Fix Your Hip Dips FOR GOOD!!)