4 Fat Melting Finishers with No Equipment [SHORT & INTENSE INTERVALS] | LiveLeanTV

Live Lean MUSCLE program:
https://www.liveleantv.com/programs/muscle/
Live Lean FAT LOSS program:
https://www.liveleantv.com/programs/fat-loss/
Live Lean Afterburn 2.0
https://www.liveleantv.com/programs/live-lean-afterburn-2-0/

You'll love these 4 Fat Melting Finishers with No Equipment [SHORT & INTENSE INTERVALS]. Make sure to complete your strength workout PRIOR to doing this cardio workout. If you want that lean, toned look, you'll love how these finishers are short, intense, and unique. It's time to change up your cardio!

Copy these and save to your notes to remember to do them immediately following your strength training workouts:

Fat Melting Finisher #1:
1. Lunge lunge squat
2. Double pushup hand walk back to squat
Repeat these 2 exercises on Timed Intervals of 15 sec. work, 15 sec. rest.
Continue until you've done 4 sets of each.
(8 rounds total of 15:15)

Fat Melting Finisher #2:
1. Frog jumps
2. High knees
3. Skaters
Repeat these 3 exercises for reps.
Do 8 reps of each with NO rest in BETWEEN the exercises. (16 steps for the high knees, and 4 per side for the skaters)
Once you've completed a set, REST for 30 sec.
Continue until you've completed 4 times.

Fat Melting Finisher #3:
1. Over-Unders
2. Seal Jacks
3. Tuck Jump
4. Knee Thrust
Do 15 seconds of work, with a 15 second rest.
Repeat this circuit 2 times.
Continue until you've complete 4 sets of each.
Total time is 4 mins.
(8 rounds of 15:15)

Fat Melting Finisher #4:
1. Bunny Hop
2. Forward Bounds
3. Pop Squat
4. Plank Kickthroughs
This workout is a tabata style.
Do 20 sec. work, and 10 sec rest per exercise.
Total time: 4 mins.
You will repeat this circuit 2 times.
(8 rounds of 20:10)

Remember: These are best done AFTER strength training.

OTHER AWESOME WORKOUT VIDEOS:
✔ 12 Minute INDOOR CARDIO Workout
https://www.youtube.com/watch?v=WQ4n2bzGCJ8&t=1s
✔ 10 Minute SLIMMING Workout
https://www.youtube.com/watch?v=RJI-7rPozgU
✔ 4 Fat Melting CARDIO Workouts
https://www.youtube.com/watch?v=ztDspuNCevg&t=102s

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast

Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔TIK-TOK:  https://www.tiktok.com/@bradgouthro 
https://www.tiktok.com/@jessgouthro

#Workouts #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: info@LiveLeanTV.com

4 Fat Melting Finishers with No Equipment [SHORT & INTENSE INTERVALS] | LiveLeanTV
https://www.youtube.com/watch?v=SxM3C9tkcIY

Live Lean TV
http://www.youtube.com/LiveLeanTV

Видео 4 Fat Melting Finishers with No Equipment [SHORT & INTENSE INTERVALS] | LiveLeanTV канала Live Lean TV