Master the Art of Push Ups with 100 Variations

Master the Art of Push Ups with 100 Variations
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Best 100 push up variations:
00:00 Intro
00:35 Corkscrew Push Up
00:41 Plank Tricep Push Up
00:47 Rebound Push Up
00:53 Staggered Push Up
00:57 Staggered Isometric Push Up
01:03 Walking Staggered Push Up
01:10 Plyometric Push Up
01:15 Plyometric Push Up Jack
01:21 Wide To Narrow Plyometric Push Up Jack
01:27 Superman Push Up
01:31 Clapping Push Up
01:37 Back Clap Push Up
01:43 Front Clap To Back Clap Push Up
01:49 Rolling Push Up
01:55 Around The World Push Up
02:01 Wide Grip Push Up With Fingers Pointing Outward
02:06 Close Grip Push Up
02:10 Plyometric Tricep Push Up
02:15 Push Up Shoulder Tap
02:21 Side To Side Moving Push Up
02:27 Hindu Push Up
02:33 Side To Side Push Up
02:39 Diamond Push Up
02:46 Pike Push Up
02:50 Feet Elevated Shoulder Press Push Up
02:55 Push Up
02:59 Tricep Push Up
03:05 Spiderman Push Up
03:11 Wide Grip Push Up
03:20 Weight Vest Push Up
03:25 Weight Vest Plyometric Push Up
03:31 Weighted Push Up
03:37 Resistance Band Push Up
03:43 TRX Push Up
03:49 TRX Atomic Push Up
03:55 Decline Push Up
04:00 Isometric Incline Push Up (Bottom Position)
04:05 Incline Clapping Push Up
04:11 Push Up Burpee Box Jump
04:17 Box Jump With Incline Push Up
04:23 Plyometric Incline Push Up On Step
04:30 Dumbbell Tricep Push Up With Bottom Isometric Hold On Bench
04:32 Plyo Box Push Up
04:38 Uneven Push Up (With A Step)
04:44 Box Crossover Push Up
04:50 Single Leg Decline Push Ups
04:56 Bosu Push Ups
05:01 Swiss Ball Decline Push Up
05:06 Medicine Ball Rolling Push Up
05:12 1 Arm Sliding Push Up
05:18 Alternating Single Leg Single Arm Slider Push Up
05:24 Slider Mountain Climber Push Up
05:30 Single Arm Circle Slider Push Up
05:36 Single Arm Spiderman Slider Push Up
05:42 Slider Push Up Fly
05:47 Agility Ladder Wide To Narrow Plyometric Push Up Jack
05:53 Agility Ladder Moving Push Up With Plank Knee Tuck
05:59 Agility Ladder Moving Push Up Bottom Burpee
06:05 Agility Ladder Bear Crawl With Feet In And Out And Pike Push Up
06:12 Agility Ladder Single Leg Shuffle With Backward Hops And Push Up Burpee
06:17 Dumbbell Tricep Push Up With Bottom Isometric Hold
06:22 Push Up Shoot Through Tricep Dip
06:28 Push Up Renegade Row
06:34 Push Up (Gripping Barbell)
06:40 Lateral Burpee Push Up Over The Bar
06:46 Jump Burpee Push Up With Pull Up
06:52 Stairs Push Up Lunge
06:58 Stairs Walking Push Up
07:06 Plank Superman Push Up Combo
07:11 Speed Skater Push Up Burpee
07:16 Hand Walkout Shoulder Push Up
07:22 Push Up With Plank Knee Tuck
07:28 Beginner Burpee Push Up
07:34 Burpee Push Up
07:40 Jump Burpee Push Up
07:46 Burpee Push Up Tuck Jump
07:52 Sprawl Jump Burpee Push Up
07:58 Star Jump Burpee Push Up
08:04 Double Push Up Burpee
08:10 Side To Side Jump Burpee Push Up
08:15 Scissor Hop Burpee Push Up
08:21 Speed Skater With Tap Push Up
08:27 Medicine Ball Burpee Push Up
08:31 Medicine Ball Jump Burpee Push Up
08:37 Feet Criss Cross With Floor Tap To Tuck Jump To Hand Walkout Push Up
08:43 Side Kick Burpee Push Up
08:49 High Knee Sprint With Push Up
08:55 Divebomber Push Up With Straight Arm Plank Knee Tuck
09:01 Hand Walkout With Tricep Push Up
09:07 Push Up With Knee To Elbow Crunch
09:12 Push Up With Mountain Climber
09:21 Incline Push Up
09:26 Push Up On Knees
09:31 Diamond Push Up On Knees
09:37 Medicine Ball Rolling Push Up On Knees
09:42 Wide Grip Push Up With Fingers Pointing Outwards On Knees
09:48 Side To Side Moving Push Up On Knees
09:54 Close Grip Push Up On Knees
10:01 Spiderman Push Up On Knees
10:07 Dumbbell Tricep Push Up With Bottom Isometric Hold On Knees

Hey, Live Leaners! Get ready to take your push-up game to the next level with this epic video: "Master the Art of Push Ups with 100 Variations." Whether you're a beginner or a seasoned pro, there's something for everyone in this comprehensive guide to push-up mastery.

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Master the Art of Push Ups with 100 Variations
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Видео Master the Art of Push Ups with 100 Variations канала Live Lean TV