The Ultimate Lifting Tempo Guide for Strength, Muscle Gain, and Fat Loss

On today’s episode of Live Lean TV, I’m sharing the ultimate lifting tempo guide for strength, muscle gain, and fat loss.
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Timestamps:
00:00 What Is Tempo In Weight Training?
01:30 What Do The 4 Tempo Numbers Mean In Weight Lifting?
03:10 Best Lifting Tempo For Strength
03:40 Best Lifting Tempo For Muscle Building
04:23 Best Lifting Tempo For Fat Loss
04:55 Best Workout Program For Your Goals

Hey guys, Brad here from Live Lean TV, and today I'm diving into the often overlooked topic of lifting tempo and how it impacts your workouts for strength, muscle building, and fat loss.

Now, let's break down what tempo actually means in weight training. Essentially, it refers to the speed at which you perform each phase of a lift: the lowering phase (eccentric), the lifting phase (concentric), and any pauses at the top or bottom.

Research shows that tweaking your lifting tempo can have a significant impact on your results, whether you're a beginner or a seasoned lifter. It's just as crucial as your set and rep counts and the weight you lift.

So, what do those four numbers in a tempo prescription mean? Let's use a barbell back squat with a tempo of 4010 as an example. The first number (4) indicates the time in seconds to lower the weight, the second number (0) represents any pause at the bottom, the third number (1) is the time to lift the weight up, and the fourth number (0) is any pause at the top.

But what if you can't maintain the tempo throughout the entire set? Don't worry too much about it, especially as you approach failure. It's more important to focus on time under tension for the first few reps, but once you're fatigued, just push through until failure, regardless of the tempo.

So there you have it, understanding lifting tempo can take your workouts to the next level. If you found this helpful, be sure to subscribe to Live Lean TV for more tips on optimizing your fitness journey. Keep living lean, guys!

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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The Ultimate Lifting Tempo Guide for Strength, Muscle Gain, and Fat Loss
https://youtu.be/U-kVUMogETQ

Live Lean TV
http://www.youtube.com/LiveLeanTV

Видео The Ultimate Lifting Tempo Guide for Strength, Muscle Gain, and Fat Loss канала Live Lean TV